Reply To: Fruit and Milk

[Cari]

@peater wabbit  I am doing the same getting back to milk, fresh extracted fruit juices, egg yolks and shrimp mostly. I started eating meat more the past couple of weeks and it seems like it makes me feel heavier. The last few days I started making myself cold brewed coffee with cold raw milk instead of the hot brewed kind. I was feeling like the hot coffee was weighing me down too. This cold brewed way allows me to put a lot more milk in too so I don’t have to eat first thing in the morning. Cold brewed coffee has more caffeine and is also 2/3 less acidic. It is interesting how these little things matter…

“Cold-brewed coffee: Is easier on your stomach. Coffee is very acidic, and drinking too much of it can irritate the stomach and aggravate certain conditions like indigestion, GERD, and irritable bowel syndrome. Cold-brewing coffee creates a cup that’s almost two-thirds less acidic than its hot brewed counterpart.“

https://www.piedmont.org/living-real-change/the-benefits-of-cold-brewing-your-coffee#:~:text=Cold%2Dbrewed%20coffee%3A,than%20its%20hot%20brewed%20counterpart.

Here is my e-mail answer from Ray Peat about energy drinks…

“Coffee is the best energy drink. Anything acidic in cans is risky.” -Ray Peat

• This reply was modified 7 months ago by Cari.