Update:
I am sleeping the best I ever have in my life, which is pretty darn good for a sixty year old. Keeping to my sleep schedule of going to bed between 10:00 and 10:30 has been important. Any earlier or later throws the night off. No television a couple hours before sleep is another important factor. The days I have been outdoors in the sun I sleep extra good and I don’t eat meat in the evening either to insure a straight eight hours. I have some raw honey and maybe a half cup of full-fat milk before bed or a cup of sweetened chamomile tea and when all else fails an aspirin does the trick. Having fixed my sleep has fixed my energy level and my weight stays steadily the same now. A deep restful sleep is one of the best things in life.
Author
Cari