On my Instagram I had a request to post what I eat to lose weight and because I am not trying to lose weight I thought I would post some of my days from when I was and here is one…
UPDATE:
I hadn’t had a chance to post my last two days of food, which I was down .6 pound on each day for a total now a solid 7 pounds of weight loss in the last 6 or so weeks. It seems the more I eat, with the fat low and calcium, protein and sugar high, i get bigger and more steady amounts of weight loss now, meaning not so many fluctuation up and down from day to day. Here is Thursdays food and below is yesterday!
10/28 – Thursday down .6 pound with this food the next morning
*1 cup brewed coffee w/1/3 cup frothed skimmed milk & sugar
3 protein/11% calcium
*2 scoop gelatin & fresh mint tea w/whipped honey & 2 lightly cooked egg yolks in butter
17 protein/
*1/3 pound butter sauteed wild jumbo Mexican white shrimp w/hot sauce & spoonful whipped honey
31 protein/7% calcium
*2 cups skimmed raw milk
20 protein/70% calcium
*2 cups skimmed raw mik w/chocolate truffle
20 protein/70% calcium
*3 baby potatoes w/watercress & EVOO
*1 oz macadamias w/oz fresh pressed apple & purple carrot juice
4 protein
*3/4 sprouted brown rice crispies w/ one cup whole raw milk
12 protein/35% calcium
TOTAL 107 protein/193% calcium
Author
Cari