A Bright Life Inspired by Dr. Raymond Peat
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@Lollipop here is another cholesterol one that really surprised me…
“Since cholesterol is the source of progesterone and testosterone (and pregnenolone, DHEA, etc.), and sugar increases it, having fruit rather than starch might increase the hormones. Those hormones, antagonistic to cortisol, can help to reduce waist fat.” -Ray Peat
Cari aka "Rinse & rePeat"