Reply To: Weight Gain From Stress

[Cari aka “Rinse & rePeat”]

@DozingAnt “In thinking about the options, we don’t have raw milk available here in FL and  low fat milk is supplemented with D and A vitamins.  Since it’s a trade off are there ways to mitigate the added synthetic vitamins….eggshell calcium/low fat cheese perhaps instead of milk?   I opt to drink the whole milk but notice I have to carefully balance fats to maintain weight so doubt that’s a good choice for her.  Always grateful for all the kind suggestions offered.”

Although I drink raw whole milk I skim off the top of the milk. When I couldn’t get raw I would mix whole milk, which did not have added vitamins, with skim milk. This way I was cutting out half of that nefarious added stuff.