A Bright Life Inspired by Dr. Raymond Peat
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@DozingAnt “In thinking about the options, we don’t have raw milk available here in FL and low fat milk is supplemented with D and A vitamins. Since it’s a trade off are there ways to mitigate the added synthetic vitamins….eggshell calcium/low fat cheese perhaps instead of milk? I opt to drink the whole milk but notice I have to carefully balance fats to maintain weight so doubt that’s a good choice for her. Always grateful for all the kind suggestions offered.”
Although I drink raw whole milk I skim off the top of the milk. When I couldn’t get raw I would mix whole milk, which did not have added vitamins, with skim milk. This way I was cutting out half of that nefarious added stuff.
Cari aka "Rinse & rePeat"