@J.R.L this list sounds like me and I spend a lot of my time outdoors in the sunshine. I sleep better too on the nights when I have been outdoors in the sun earlier. I also don’t seem to have the want to snack all day either. On days when I am out in the sun I want simpler food too like a plain ribeye steak, fruit smoothies and cold food like cheese. There is something about those cold indoor days that make heavier food sound better, I wonder why?
Author
Cari