@yelka “I also prefer seafood to red meat. Is the tryptophan/phosphorus problem there too?”
I love seafood so much , but being too heavy on it can cause imbalances and the heavy metal accumulation from eating tuna and other seafood was giving my mercury poisoning. Since then I try to be careful overdoing any one thing. I never did sign up for drinking all the milk and orange juice other “Peaters” do. I think chewing is good for people. So to your question about the phosphorus in seafood, my cutting out grains eliminated a lot of aging phosphorus from my diet so I don’t worry about it in seafood. As for red meat I forgot to mention the aging iron. Between the tryptophan, iron and phosphorus it just is not an everyday staple that I can afford for my skin and hair sake.
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Cari