@Johann2547 calcium from milk and lots of it makes the fat melt off of me. The the thing is is that the low-fat is the key yet they ruin the milk with the added cheap A& D vitamins in the low-fat milks. So I would but whole grass-fed milk whole milk and skim the cream off the top and mix it with a nonfat milk. This way it takes half of those cheap vitamins out. Nowadays I skim my raw whole milk and Alexandre grass-fed A2 milk as well and blend them in equal parts. I use the cream for cooking or in my coffee. High calcium, low fat and no starch makes losing weight easy for me. Mini meals too. I have what I want, but not 3 things on a plate, just one thing. This is a lifestyle for me so there is no end or cheat days. I just don’t appreciate eating things anymore that don’t make me look good. Having strong will power is also a confidence builder.
Author
Cari