Reply To: Racing thoughts and analysis paralysis

“Rosemary is often used in aromatherapy to increase concentration and memory, and to relieve stress. One study suggests that rosemary, combined with other pleasant-smelling oils, may lower cortisol levels and help reduce anxiety. Another study found that the use of lavender and rosemary essential oil sachets reduced test taking stress in graduate nursing students.”

https://www.mountsinai.org/health-library/herb/rosemary#:~:text=Rosemary%20is%20often%20used%20in,levels%20and%20help%20reduce%20anxiety.