Ray Mend Eat | Zack-Vegas | Mentions https://raymendeat.com/members/zack-vegas/activity/mentions/ Activity feed mentioning Zack-Vegas. Sat, 11 Apr 2026 13:09:09 +0000 https://buddypress.org/?v= en-US 30 hourly 2 1f40b23760043935bb7ac1e42c8bb0cb J.R.K replied to the topic Cancer after experimental COVID-19 gene therapy vaccines in the forum Forum https://raymendeat.com/forums/topic/cancer-after-experimental-covid-19-gene-therapy-vaccines/#post-5009 Sat, 25 Oct 2025 02:49:45 +0000 The cancer stats reported were interesting and thank you for pointing out the actual risk reduction stat <span class=”atwho-inserted” contenteditable=”false” data-atwho-at-query=”@Za”>@Zack-Vegas</span>. I think that the all cause mortality data might be a better measure regarding side effects but perhaps at this point in time it is a little…Read more

]]> a8591efb36aac4d1e8fc997302138e87 Cari replied to the topic Cancer again - Is this the End, or just the beginning? in the forum Forum https://raymendeat.com/forums/topic/cancer-again-is-this-the-end-or-just-the-beginning/page/3/#post-4997 Mon, 13 Oct 2025 15:49:40 +0000 Thank you @Zack-Vegas for your reply. I forwarded it to my friend.

]]> 7d5576a0bbbe7fd396e21fdcff704cbc Cari replied to the topic Cancer again - Is this the End, or just the beginning? in the forum Forum https://raymendeat.com/forums/topic/cancer-again-is-this-the-end-or-just-the-beginning/page/3/#post-4992 Wed, 08 Oct 2025 20:44:10 +0000 @Zack-Vegas what is a good iron lab range in the Ray Peat world for a person to get down to or up to? I know the good range in modern medicine is too high.

]]> 52bd32b55f5b9d745ab309956b5535de J.R.K replied to the topic RFK Jr. Showdown with Congress in the forum Forum https://raymendeat.com/forums/topic/rfk-jr-showdown-with-congress/#post-4942 Tue, 09 Sep 2025 02:22:07 +0000 Thanks for posting this <span class=”atwho-inserted” contenteditable=”false” data-atwho-at-query=”@Za”>@Zack-Vegas</span>.
Here in Canada like some of the European nations, we are still being given the same rhetoric we seen during the Plandemic. At least here you are gaining some traction from a percentage of your mainstream media.

]]> 6edc1cfb5066f8832fb64df01c519c38 J.R.K replied to the topic Cancer again - Is this the End, or just the beginning? in the forum Forum https://raymendeat.com/forums/topic/cancer-again-is-this-the-end-or-just-the-beginning/#post-4901 Sun, 03 Aug 2025 22:06:37 +0000 <span class=”atwho-inserted” contenteditable=”false” data-atwho-at-query=”@Zac”>@Zack-Vegas</span>. Would a hair and nail analysis provide any better data in terms of iron stored at the cellular and tissue level? Or is a blood sample more accurate measurement for iron?

]]> 16d2be92650bdc39d92321a4b29b3d70 Cari replied to the topic Cancer again - Is this the End, or just the beginning? in the forum Forum https://raymendeat.com/forums/topic/cancer-again-is-this-the-end-or-just-the-beginning/#post-4888 Sat, 02 Aug 2025 02:26:40 +0000 I am sorry @Kevin007 that you are doing this again. I am sure you have read it extensively on this cancer subject and wondered what your thoughts are on the cancer parasite angle. @J.R.L @Zack-Vegas

]]> 559ecfb78406c72237eec4ea06eb2ff5 Cari replied to the topic All Things Vitamin D in the forum Forum https://raymendeat.com/forums/topic/all-things-vitamin-d/page/2/#post-4881 Thu, 31 Jul 2025 17:41:34 +0000 A acquaintance of mine mistakenly took daily a prescription of 10,000 IU’s of vitamin D per day instead of per week like instructed and got very sick. Taking higher amounts than that would have to have some kind of strategy I would think to not get sick @Zack-Vegas

 

 

]]> da0867a04eb667b78ca1285746c61395 J.R.K replied to the topic Sugar Fasting and The Sugar Diet in the forum Forum https://raymendeat.com/forums/topic/sugar-fasting-and-the-sugar-diet/page/3/#post-4870 Sun, 06 Jul 2025 02:46:37 +0000 Some interesting points made here <span class=”atwho-inserted” contenteditable=”false” data-atwho-at-query=”@Za”>@Zack-Vegas</span>. A few others that come to mind would be the widespread use of pharmaceuticals within the populations of the countries that have the widespread obesity issues.
At the risk of sounding redundant just looking at…Read more

]]> dccd834e6e6bdf040ae2b93cda5d2306 Lilac replied to the topic Sugar Fasting and The Sugar Diet in the forum Forum https://raymendeat.com/forums/topic/sugar-fasting-and-the-sugar-diet/page/3/#post-4866 Wed, 02 Jul 2025 09:51:03 +0000 <span class=”atwho-inserted” contenteditable=”false” data-atwho-at-query=”@Zack-“>@Zack-Vegas</span> Wouldn’t evolution account for  holding on to extra calories as fat, to get through the winter and scarce food? Populations in cold climates, anyway.

 

]]> 35051d15e341eb55154e5d2f31573eb1 J.R.K replied to the topic Sugar Fasting and The Sugar Diet in the forum Forum https://raymendeat.com/forums/topic/sugar-fasting-and-the-sugar-diet/page/3/#post-4863 Tue, 01 Jul 2025 14:42:27 +0000 Your results sound encouraging <span class=”atwho-inserted” contenteditable=”false” data-atwho-at-query=”@Zac”>@Zack-Vegas</span>! I hope that you are able to achieve your goals by adding this to your strategies for health and well being.

I am aware of this notion of the wisdom of the body, and your desire for protein and fats at a higher level…Read more

]]> 7f2a41a99a0e111af29ed00629a0ad3f J.R.K replied to the topic Sugar Fasting and The Sugar Diet in the forum Forum https://raymendeat.com/forums/topic/sugar-fasting-and-the-sugar-diet/page/2/#post-4854 Thu, 26 Jun 2025 22:04:57 +0000 Just curious on your progress <span class=”atwho-inserted” contenteditable=”false” data-atwho-at-query=”@Zac”>@Zack-Vegas</span>? Is your goal to drop some weight for health reasons or are you intentions to go through a cutting phase as many in the bodybuilding community do for competition purposes? I think that Haidut once mentioned that from a…Read more

]]> 18e0ae92e75ba0861a08bec23eeaf467 Cari replied to the topic Sugar Fasting and The Sugar Diet in the forum Forum https://raymendeat.com/forums/topic/sugar-fasting-and-the-sugar-diet/page/2/#post-4853 Fri, 20 Jun 2025 15:40:14 +0000 @Zack-Vegas Years ago I did the Lemonade diet on and off for about 6-months. I didn’t do the diet the way it was suppose and instead just fasted from food and only drank the lemonade concoction which was fresh lemon in water with dark maple syrup and Cayenne pepper. The longest I went was five days because the lemonade got tiresome, but a day to t…Read more

]]> 8260abf4b645ace29498c32d3f1618dc J.R.K replied to the topic Sugar Fasting and The Sugar Diet in the forum Forum https://raymendeat.com/forums/topic/sugar-fasting-and-the-sugar-diet/page/2/#post-4849 Sun, 15 Jun 2025 02:56:27 +0000 Mike Fave weighs in on the sugar diet and gives an example of a meal plan using chronometer to show how nutritional needs could be met using this diet style.

<span class=”atwho-inserted” contenteditable=”false” data-atwho-at-query=”@Zack”>@Zack-Vegas</span> would this be along the lines of thought you were…Read more

]]> af784f88b8a2a4738b6e44e6ea5ce292 J.R.K replied to the topic Sugar Fasting and The Sugar Diet in the forum Forum https://raymendeat.com/forums/topic/sugar-fasting-and-the-sugar-diet/page/2/#post-4844 Sun, 08 Jun 2025 02:41:38 +0000 The discussion that you mention <span class=”atwho-inserted” contenteditable=”false” data-atwho-at-query=”@Zac”>@Zack-Vegas</span> is an interesting one and brings out some valid counterpoints to Jay’s viewpoint on the sugar diet.
But I think that trying to shoehorn this new type of diet into a one size fits all approach is not how this approach s…Read more

]]> 51548eca81aaa1cc718211a0bc54dfc6 J.R.K replied to the topic Sugar Fasting and The Sugar Diet in the forum Forum https://raymendeat.com/forums/topic/sugar-fasting-and-the-sugar-diet/#post-4833 Mon, 02 Jun 2025 02:36:22 +0000 You have some good points <span class=”atwho-inserted” contenteditable=”false” data-atwho-at-query=”@Zack”>@Zack-Vegas</span> once again.

I think that going back to the very start of the show if perhaps hair and nail analysis were done first to get a broader long term view of what is happening metabolically, as well as in terms of hormonal levels…Read more

]]> f91a3844ad177bd729008b2527bcaffa J.R.K replied to the topic Sugar Fasting and The Sugar Diet in the forum Forum https://raymendeat.com/forums/topic/sugar-fasting-and-the-sugar-diet/#post-4831 Sun, 01 Jun 2025 18:25:15 +0000 I can concur with what you have said here <span class=”atwho-inserted” contenteditable=”false” data-atwho-at-query=”@Z”>@Zack-Vegas</span>. From what I have seen on this in comparison to other diet strategies this approach addresses two problems that other diets seem to run into. The first being the idea of caloric restriction which will reduce…Read more

]]> bb661f4cf19c6cc05c46b9e99f8ca3d4 Lollipop replied to the topic Metabolic Rate in the forum Forum https://raymendeat.com/forums/topic/metabolic-rate/page/2/#post-4786 Sat, 10 May 2025 12:31:12 +0000 @Zack-Vegas My tag did not work because my link post had to be approved.  You will like this article!

]]> 3b92f09ef6e4a1d62cc051db7bfd8019 Lollipop replied to the topic Metabolic Rate in the forum Forum https://raymendeat.com/forums/topic/metabolic-rate/page/2/#post-4784 Thu, 08 May 2025 12:28:00 +0000 This is so interesting about metabolism being fundamental in life.  It actually SHAPES life.

@Zack-Vegas you will like this one.

@Cari can you approve my post with a link?

https://www.sciencedaily.com/releases/2025/04/250416135344.htm

 

 

]]> 79f6af804c4e89bee8b425a722e87c7c Cari replied to the topic Sciatica & Back Pain in the forum Forum https://raymendeat.com/forums/topic/sciatica-back-pain/page/2/#post-4674 Sat, 29 Mar 2025 14:34:43 +0000 Has anyone had a health related experience with those 128 hz  tuning forks?

@Zack-Vegas @J.R.L @Lilac @Lollipop

]]> bd46cb20cfdf832747847038f8023bd9 J.R.K replied to the topic Iron supplements are changing my life in the forum Forum https://raymendeat.com/forums/topic/iron-supplements-are-changing-my-life/#post-4645 Thu, 20 Mar 2025 01:43:23 +0000 I have been looking at the pro metabolic effect of eugenol, the active portion seen in cloves which have been used in Ayrudevic medicine for centuries for everything from a toothaches to fungus. I found that eugenol found in clove oil actually has been effective in combination with Aspirin at reducing lipofuscin, which may be one of the aspects…Read more

]]> 00812662df53eca1ddd33d6946848e60 J.R.K replied to the topic Managing DIABETES in the forum Forum https://raymendeat.com/forums/topic/managing-diabetes/page/2/#post-4643 Mon, 17 Mar 2025 18:45:23 +0000 Haidut found some great studies on how the Keto diet has a great honeymoon phase but then runs off the rails, with the initial weight loss coming off primarily as water loss which is typical when cutting out carbohydrates. But when gluconeogenesis kicks in there is higher levels of blood glucose and fat loss turns to fat storage, as the body…Read more

]]> cfb87e04af47b8179dba9da8adbc6512 J.R.K replied to the topic Cancer is a metabolic disease. Dr Thomas Seyfried in the forum Forum https://raymendeat.com/forums/topic/cancer-is-a-metabolic-disease-dr-thomas-seyfried/#post-4641 Sun, 16 Mar 2025 18:16:21 +0000 All of your points that you bring up are valid <span class=”atwho-inserted” contenteditable=”false” data-atwho-at-query=”@Za”>@Zack-Vegas </span>and I agree with the points on iron and substances that will both support and restore oxidative phosphorylation.

The Keto approach has been documented to induce the same responses as administering a…Read more

]]> 578e9a220600fcd058de7b3054a07fe1 J.R.K replied to the topic Managing DIABETES in the forum Forum https://raymendeat.com/forums/topic/managing-diabetes/page/2/#post-4510 Tue, 04 Mar 2025 00:11:59 +0000 I wonder if we might be able to get a little more information on your friend @Cari?

Are they diabetic? If so type one or type two?
Are they taking any prescription medications, including glucocorticoid steroids?  If so which types?

Does your friend know what their Vitamin D levels are?
Could we get an idea of what a typical days meals might…Read more

]]> 016647efb54392fc4b5e46646f2e22e3 Cari replied to the topic Managing DIABETES in the forum Forum https://raymendeat.com/forums/topic/managing-diabetes/#post-4499 Mon, 03 Mar 2025 16:49:39 +0000 @Zack-Vegas @J.R.L @Lilac @Lollipop

I started this thread for a friend and here is what she wrote…



]]> fe04b66b5005f851b1547ad2310d4f89 Cari replied to the topic Steak N Shake announces they will start using Beef Tallow in the forum Forum https://raymendeat.com/forums/topic/steak-n-shake-announces-they-will-start-using-beef-tallow/#post-4490 Sun, 02 Mar 2025 15:19:24 +0000 @Zack-Vegas A tallow without preservatives?! So a company can say they fry in tallow and that doesn’t quite mean what we think? It reminds me of when I first found out that wild caught frozen shrimp has more than one ingredient. 😩

]]> 1bf29e707c5e6db405e1529c4854905b Lollipop replied to the topic Could there soon be big changes in United States Public Health Policy? in the forum Forum https://raymendeat.com/forums/topic/could-there-soon-be-big-changes-in-united-states-public-health-policy/page/3/#post-4397 Fri, 14 Feb 2025 01:58:28 +0000 @Zack-Vegas the swearing oath video was awesome!!  So grateful you shared here.  Best forum ever to watch it!  Thank you also @Cari for creating this positive environment!

]]> 01466750e035aba51af3f88d88dca17a Lollipop replied to the topic Could there soon be big changes in United States Public Health Policy? in the forum Forum https://raymendeat.com/forums/topic/could-there-soon-be-big-changes-in-united-states-public-health-policy/page/3/#post-4396 Fri, 14 Feb 2025 01:38:22 +0000 Sooooooo stoked he was confirmed!!

I actually have hope we will finally move forward as a country toward truth health…

❤️❤️❤️

Thank you @Zack-Vegas for posting these!!!

]]> 18cf2e263f19ef2f957315b0957a5257 J.R.K replied to the topic An Alternate idea on "Antibiotic Resistant" Bacteria in the forum Forum https://raymendeat.com/forums/topic/an-alternate-idea-on-antibiotic-resistant-bacteria/#post-4321 Tue, 28 Jan 2025 01:58:52 +0000 I agree with you <span class=”atwho-inserted” contenteditable=”false” data-atwho-at-query=”@Zack”>@Zack-Vegas </span>that the concept of a sterile gut is a controversial one in terms of mainstream medicines as well as alternative medicines approach to this topic.
As of late Dr Mercola has come to a viewpoint that I think may be from some of Dr…Read more

]]> 0f23e6179833dc0cd51ac4111d62a734 Cari replied to the topic Third go round with cancer in the forum Forum https://raymendeat.com/forums/topic/third-go-round-with-cancer/page/6/#post-4314 Sat, 25 Jan 2025 20:16:37 +0000 @Kevin007

@Zack-Vegas said “Haidut posted a study a while ago showing that simply heating a tumor can be beneficial, it may be that any benefits of radiation come from heating the tumor.  If that’s the case, wouldn’t some medically supervised sauna sessions be superior to radiation, both for health and enjoyment of the patient?  I’ve even seen…Read more

]]> ac3a2cddbdf38a8e6aa5b1ab8d62ceb0 Cari replied to the topic Top Carcinogenic Foods in the forum Forum https://raymendeat.com/forums/topic/top-carcinogenic-foods/#post-4313 Sat, 25 Jan 2025 20:14:47 +0000 @Zack-Vegas “Haidut posted a study a while ago showing that simply heating a tumor can be beneficial, it may be that any benefits of radiation come from heating the tumor.  If that’s the case, wouldn’t some medically supervised sauna sessions be superior to radiation, both for health and enjoyment of the patient?  I’ve even seen some people tha…Read more

]]> 0a9988f28252d5b6a3f750524fbe9f96 Cari replied to the topic WEBSITE ISSUES in the forum Forum https://raymendeat.com/forums/topic/website-issues/page/6/#post-4312 Sat, 25 Jan 2025 20:08:36 +0000 @Lollipop @Lilac @Kevin007 @Gawdawg @Johann2547 Do you get notifications in your e-mails when you have been tagged in a post?
My son is working on Our list of website issues and this was brought to my attention by @Zack-Vegas

 

 

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