Ray Mend Eat | Yelka | Mentions https://raymendeat.com/members/yelka/activity/mentions/ Activity feed mentioning Yelka. Wed, 15 Apr 2026 01:34:56 +0000 https://buddypress.org/?v= en-US 30 hourly 2 3040bace8dc88050316dd44444209487 J.R.K replied to the topic MORE WEIGHT LOSS TALK in the forum Forum https://raymendeat.com/forums/topic/more-weight-loss-talk/page/12/#post-4900 Sun, 03 Aug 2025 13:57:39 +0000 <span class=”atwho-inserted” contenteditable=”false” data-atwho-at-query=”@Yelk”>@yelka</span> you might consider looking at your protein intake levels overall. If protein is excess of your biological needs it can go to the large intestine and purtrificate. You could try backing off on the protein and increase carbohydrates in its place or add a…Read more

]]> 888deb95ad9da7328d85ec4544bb0365 Lilac replied to the topic MORE WEIGHT LOSS TALK in the forum Forum https://raymendeat.com/forums/topic/more-weight-loss-talk/page/12/#post-4891 Sun, 03 Aug 2025 00:12:47 +0000 <span class=”atwho-inserted” contenteditable=”false” data-atwho-at-query=”@yelka“>@yelka</span> I remember my mother telling me about her mother, who when old and ailing with kidney failure, had foul breath. So perhaps a kidney issue?

]]> edfe60b9d051a3e6008e72f2879fbcd9 Cari replied to the topic MORE WEIGHT LOSS TALK in the forum Forum https://raymendeat.com/forums/topic/more-weight-loss-talk/page/11/#post-4890 Sat, 02 Aug 2025 17:59:03 +0000 Hi @yelka I am so happy to hear that you shed your unwanted fat! How is your transit time? I find that having a chlorella source like Sun Chlorella, a parsley sprig  or baby greens when I am heavier on the meat is helpful to disinfect the gut. Even a cup of rosemary tea will help disinfect the gut. Most off smelling breath comes from the gut…Read more

]]> a8b394e761b84964396fcad7fe8ee1b1 Cari replied to the topic MORE WEIGHT LOSS TALK in the forum Forum https://raymendeat.com/forums/topic/more-weight-loss-talk/page/10/#post-4042 Fri, 22 Nov 2024 21:12:35 +0000 @yelka     “Got it thanks @Cari !  I just got a craving for tomato and feta cheese salad!”

That’s the way! I just had my strained cottage cheese with crushed salted macadamias and dark maple syrup. It’s my latest addiction! 😋

]]> ed652340f7f0076df2a69e84ed203e7a Cari replied to the topic MORE WEIGHT LOSS TALK in the forum Forum https://raymendeat.com/forums/topic/more-weight-loss-talk/page/10/#post-4040 Fri, 22 Nov 2024 20:49:21 +0000 @yelka “I also prefer seafood to red meat.  Is the tryptophan/phosphorus problem there too?”

I love seafood so much , but being too heavy on it can cause imbalances and the heavy metal accumulation from eating tuna and other seafood was giving my mercury poisoning. Since then I try to be careful overdoing any one thing. I never did sign up for d…Read more

]]> 4fa72ece7df8c7ab420f5842678fbde4 Cari replied to the topic MORE WEIGHT LOSS TALK in the forum Forum https://raymendeat.com/forums/topic/more-weight-loss-talk/page/10/#post-4039 Fri, 22 Nov 2024 20:36:30 +0000 @yelka  “I really enjoy sweet/salty combinations like the guava shells with goat cheese, but I would consider that more of a dessert.  It’s a 180 degree mindset shift I’m making.  It concerns me that I don’t know how to calculate the proper ratio of goat cheese to guava shells.  Is it by calories?  I don’t know where to start with portion size e…Read more

]]> 1432f68560ffdc0f07115eb53d67e262 Cari replied to the topic MORE WEIGHT LOSS TALK in the forum Forum https://raymendeat.com/forums/topic/more-weight-loss-talk/page/9/#post-4033 Fri, 22 Nov 2024 18:25:57 +0000 @yelka Here are some other meals I have recently made for myself with meat, but no starches ever with meat for me. I eat starches by themselves or with maybe an egg, cheese, mushrooms or broccoli…

]]> cb99f5b8c598b6b423a5801146cd4d8f Cari replied to the topic MORE WEIGHT LOSS TALK in the forum Forum https://raymendeat.com/forums/topic/more-weight-loss-talk/page/9/#post-4031 Fri, 22 Nov 2024 17:58:57 +0000 @yelka “I’ve noticed Cari that you don’t eat much meat either, so that messes with my mind!  LOL!  If the dairy product is the protein and some fruit is the sugar source,  I don’t think I would feel satisfied and feel hungry all the time.  Unless I up the amounts, I guess.  I’ve never tried that.”

I do eat meat, but not everyday. I don’t…Read more

]]> 7b07244700c6ae442be4d746691493eb J.R.K replied to the topic MORE WEIGHT LOSS TALK in the forum Forum https://raymendeat.com/forums/topic/more-weight-loss-talk/page/9/#post-4029 Thu, 21 Nov 2024 22:21:26 +0000 Welcome @yelka!

I wonder if you are taking any thyroid supplement for the Hashimoto’s and what you might be doing to oppose the high cortisol levels (ie progesterone or any other cortisol antagonist such as RU 486).

Are you supplementing any magnesium?

Coffee makes you jittery, how do you take it ie with cream and sugar or straight black?

How…Read more

]]> 9985eb4cbd5f817293a60256176344e0 Cari replied to the topic MORE WEIGHT LOSS TALK in the forum Forum https://raymendeat.com/forums/topic/more-weight-loss-talk/page/9/#post-4028 Thu, 21 Nov 2024 19:59:57 +0000 Hi @yelka and welcome to our happy forum! Right away I gotta say yes high fat with starches creates excess fat. I can maintain my perfect size 6 with fats, but not with the starches. I don’t get bloating or any digestive issues from them, but I don’t look as lean eating them daily. Most days I don’t eat any, and on days I do it may be a slice…Read more

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