Ray Mend Eat | Yelka | Activity https://raymendeat.com/members/yelka/activity/ Activity feed for Yelka. Wed, 15 Apr 2026 01:34:56 +0000 https://buddypress.org/?v= en-US 30 hourly 2 c367c229123af3e2f57d5bd24a6372c1 Yelka replied to the topic MORE WEIGHT LOSS TALK in the forum Forum https://raymendeat.com/forums/topic/more-weight-loss-talk/page/12/#post-4906 Mon, 04 Aug 2025 14:11:09 +0000 Thanks for all the replies!

<span class=”atwho-inserted” contenteditable=”false” data-atwho-at-query=”@cari”>@Cari</span>  I think my transit time is fine.  I go between 1 and 3x a day.  <span class=”atwho-inserted” contenteditable=”false” data-atwho-at-query=”@J”>@J.R.L</span>   I think is right.  I might be overdoing the protein.  Perhaps add m…Read more

]]> ef788e9c6c20e3921c0a47a375faff7c Yelka replied to the topic MORE WEIGHT LOSS TALK in the forum Forum https://raymendeat.com/forums/topic/more-weight-loss-talk/page/11/#post-4889 Sat, 02 Aug 2025 16:35:04 +0000 Hello everyone!  I have an update.  I previously posted that I was having a hard time with my diet, and being post-menopausal, I had started noticing fat accumulation all over my body and specifically in the abdomen area.  Cari and others suggested I limit the starches.  Being Latin, I thought it was impossible for me to give up my rice or yuc…Read more

]]> 289ba1dc8a0065712d7aeee9c09d7cd8 Yelka replied to the topic MORE WEIGHT LOSS TALK in the forum Forum https://raymendeat.com/forums/topic/more-weight-loss-talk/page/10/#post-4041 Fri, 22 Nov 2024 20:54:58 +0000 Got it thanks @Cari !  I just got a craving for tomato and feta cheese salad!

]]> ec7a46dcb051216857cd4aea4a65ddcf Yelka replied to the topic MORE WEIGHT LOSS TALK in the forum Forum https://raymendeat.com/forums/topic/more-weight-loss-talk/page/10/#post-4038 Fri, 22 Nov 2024 19:47:11 +0000 Thanks so much @Cari !  Great recipes.  I love them!

I’m not trying to lose weight, necessarily.  I feel my whole life I’ve been underweight.  Skinny fat as you said.  I’m 110 now (and have been all year) but I can see I lost muscle and gained fat.  I was 117 in my prime 20 years ago.  I would love to lose the little visceral and subcutaneous…Read more

]]> 06148b791032fb66eabcfff4f7604791 Yelka replied to the topic MORE WEIGHT LOSS TALK in the forum Forum https://raymendeat.com/forums/topic/more-weight-loss-talk/page/9/#post-4030 Fri, 22 Nov 2024 16:06:59 +0000 Thanks for the warm welcome!  Those are all thoughtful suggestions and relevant questions.

For my thyroid I currently take 10mcg of Liothyronine (T3) in the am upon waking, 10mcg around noon, and 5mcg around dinner.  This is new for me.  I used to only take 75mg of Levothyroxine (T4).

For cortisol, I didn’t know what RU486 was.  I had to look…Read more

]]> cd831555a50fa24ca335cd9dd6354465 Yelka replied to the topic MORE WEIGHT LOSS TALK in the forum Forum https://raymendeat.com/forums/topic/more-weight-loss-talk/page/9/#post-4027 Thu, 21 Nov 2024 15:52:25 +0000 Hello everyone.  My name is Yelka.  I’m 57 years old, 5’4” and 110 lbs I’ve been thin-boned all my life.  I have Hashimoto’s hypothyroidism.

Two years ago I got a strong episode of bell’s palsy from being so over stressed, malnourished, and undernourished that I got down to 101 lbs and lost my hair in clumps.

I’ve been following Ray Peat’s rec…Read more

]]> fe11dfa53a164147292ac468d98bc632 Yelka changed their profile picture https://raymendeat.com/activity/p/1663/ Thu, 21 Nov 2024 14:19:23 +0000 0 f219779a1ee4c1d172354e60850dd904 Yelka became a registered member https://raymendeat.com/activity/p/1641/ Wed, 20 Nov 2024 15:12:35 +0000 0