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There is a documentary , Fantastic Fungi.
Also a documentary, Fantastic Fungi
For fascinating fungi info look for interviews with Paul Stamets, here is a blog post on lions mane.
https://fungi.com/blogs/articles/lions-mane-mushroom-benefits
There are Eye exercises. The Bates Method comes to mind.
I had an optometrist tell me they work, but I confess I have not done them.
While still menstruating in my 40s I solved the monthly water gain and breast swelling with Dr Peats recommendation of progest-e. It was like a miracle.
I am probably about to be thru menopause if you go by the ” no cycle for a 12 mth period ” standard. It has mostly been smooth sailing but for a week here or there where I get cycles of warmth and trouble sleeping. Then I think about what I have been eating, usually have more salt, aspirin, and progest-e.
I continue to use progest-e for 2 or 3 weeks of the month – remembering Dr Peat talking about every tissue in the body is capable of making estrogen, old men have high estrogen levels, women have the same health risks as men after menopause, and the experiment with the monkey that had an arm (?) Producing just as much estrogen after ovaries were removed.
Any morning I can be out in the daybreak sun, with it just appearing on the horizon, I do sun gazing. I think it is helpful. My eyeglass rx did not change in the 10 years I was able to do this daily. I tjink one eye had gotten slightly better. We will see what happens when I can’t do it daily anymore due to work schedule.
I got a sheet of red film to put over my computer monitor. I have my phone on low brightness and use the red filter. I would put the red film over the TV also if family did not object. I don’t watch that much TV.
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