@jp
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Thank you Cari for sharing about shiitake. Do you cook mushrooms for at least 2 hours to rid of the toxins?
Re aspirin, I tried Health Natura aspirin powder twice before but tinnitus gets louder.
Full fat milk with 1/2t sugar plus a pinch of salt worked…I slept through the night finally!!! Thanks a lot Cari! I am not so sure about commercial honey so sticking with white sugar.
Will give full fat milk a try, thanks Cari.
I am one who does not listen to the doctor. If symptoms persist, I go see one to know what he/she thinks then find ways and means to help myself without using prescription. My son calls me an outlier.
Sleep has been challenging lately, kept waking up every 2 to 3 hours usually between 2 and 3am (with difficulty going back to sleep) then between 5 and 6am. :<
I did an experiment last night by taking about 200ml of room temperature non fat milk with roughly a teaspoon of sugar (drinking milk with sugar seems to help with bloating/diarrhea). I still woke up at about 3am but was able to go right back to sleep and the second waking was after 6am which is an improvement.
Will add some salt to the sugary milk tonight and see.Thanks Gawdawg. I am working on lactose intolerance which has improved but I am hoping to tolerate it 100% so I can have more though I only have access to ultra processed/homogenized milk. Will try having it with meals and see.
Hi
Is it ok to continue drinking milk/milk products being lactose intolerant? Would it cause harm to the body? Being Asian milk is not a major part of our diet.
@Zack Vegas, please continue sharing. I am interested in knowing how to reduce belly fat. My husband and son need to lose some.
Thank you.
JP
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