A Bright Life Inspired by Dr. Raymond Peat
@lilac I have recommended salted potato chips for sleep. I sleep good on nights I have steamed baby potatoes with butter and salt too. I have tried chicken wings, but they ruined my work for me, I think it may be that I have a a slight allergy to chicken though. When I had gotten an arm rash from the chemicals in my new sofa it would go away and rear back up every time I ate chicken, pork, brown rice, corn and fluoride. Chicken wings seem like they should be good for sleep with the gelatinous skin and tryptophan so maybe it is just me that doesn’t sleep well with them or maybe because I eat too many. I just can’t stop because they are so addictingly good! 😋
@lilac I have recommended salted potato chips for sleep. I sleep good on nights I have steamed baby potatoes with butter and salt too. I have tried chicken wings, but they ruined my work for me, I think it may be that I have a a slight allergy to chicken though. When I had gotten an arm rash from the chemicals in my new sofa it would go away and rear back up every time I ate chicken, pork, brown rice, corn and fluoride. Chicken wings seem like they should be good for sleep with the gelatinous skin and tryptophan so maybe it is just me that doesn’t sleep well with them or maybe because I eat too many. I just can’t stop because they are so addictingly good! 😋
@Zack-Vegas Years ago I did the Lemonade diet on and off for about 6-months. I didn’t do the diet the way it was suppose and instead just fasted from food and only drank the lemonade concoction which was fresh lemon in water with dark maple syrup and Cayenne pepper. The longest I went was five days because the lemonade got tiresome, but a day to three was doable and I really slimmed down fast doing the fast once a week until I got to where I wanted to be. Like you said it was freeing from food and left me time for other things. I slept good and was never hungry.