Ray Mend Eat | Cari | Activity https://raymendeat.com/members/cari/activity/ Activity feed for Cari. Mon, 06 Apr 2026 00:11:38 +0000 https://buddypress.org/?v= en-US 30 hourly 2 416b4ce482900aad38bb01902928c692 Cari replied to the topic Unusual THERAPIES, REMEDIES and FIRST-AID treatments in the forum Forum https://raymendeat.com/forums/topic/unusual-therapies-remedies-and-first-aid-treatments/#post-5114 Sat, 28 Feb 2026 14:39:38 +0000

]]> 9d12f8bdaaffc92a33e5b06ac938379d Cari replied to the topic Fatty Liver in the forum Forum https://raymendeat.com/forums/topic/fatty-liver/page/2/#post-5113 Sat, 28 Feb 2026 14:36:00 +0000

]]> b6259b48311ffbd9252767cd59d2b131 Cari replied to the topic Recognizing endotoxin, serotonin, cortisol, high estrogen... in the forum Forum https://raymendeat.com/forums/topic/recognizing-endotoxin-serotonin-cortisol-high-estrogen/page/2/#post-5112 Sat, 28 Feb 2026 14:32:05 +0000

]]> 15f33bf244d211ff36aac7d509a14245 Cari replied to the topic Top Carcinogenic Foods in the forum Forum https://raymendeat.com/forums/topic/top-carcinogenic-foods/page/2/#post-5111 Sat, 28 Feb 2026 14:12:08 +0000 I would have to say foods sprayed with glysophate are a top carcinogenic food. This is why buying organic with these top sprayed foods is important…

]]> 0e8196e6bf5eb1cca6f87567048fbb2a Cari replied to the topic RFK flips the food pyramid in the forum Forum https://raymendeat.com/forums/topic/rfk-flips-the-food-pyramid/#post-5080 Wed, 14 Jan 2026 02:42:09 +0000

]]> 7bbc922a98cda7f2a1a4f8c29402560f Cari replied to the topic RFK flips the food pyramid in the forum Forum https://raymendeat.com/forums/topic/rfk-flips-the-food-pyramid/#post-5079 Wed, 14 Jan 2026 02:37:49 +0000 @J.R.L How would the new food pyramid make people eat ultra processed food? I see a lot of unnecessary vegetable before fruit, with dairy, meat , seafood and eggs, but the bread is nearly extinct on the new pyramid.

]]> 86ff96106c2f73ba8a4a28bfad80dd67 Cari replied to the topic RFK flips the food pyramid in the forum Forum https://raymendeat.com/forums/topic/rfk-flips-the-food-pyramid/#post-5076 Sat, 10 Jan 2026 01:46:18 +0000 This is a huge improvement from the 70’s pyramid that made America the sickest country in the world. How did anyone think that 6-11 servings of grain per day first before fruits, dairy and meat was healthy? I remember being in elementary school stressing out how I was going to be physically able to finish almost a loaf of bread or bowls of c…Read more

]]> 8314d912cf38bad00f609ce1c9b6c18c Cari replied to the topic All Things Chocolate in the forum Forum https://raymendeat.com/forums/topic/all-things-chocolate/page/2/#post-5071 Fri, 02 Jan 2026 16:40:38 +0000

]]> 779bc5de289bbcd93b7e2967411e34bc Cari replied to the topic FDA to restrict use of fluoride and fluoride supplements in the forum Forum https://raymendeat.com/forums/topic/fda-to-restrict-use-of-fluoride-and-fluoride-supplements/#post-5070 Fri, 02 Jan 2026 16:37:21 +0000 This article doesn’t say that fluoride added in our water is going to stop anytime soon. Maybe it does mean that SOMEDAY they can’t sell that fluoride water that is pushed for babies to drink. I think these hopeful hypes about what they FDA MIGHT do is just a ploy to get some heat off of them for awhile.

“While evidence indicates fluoride reduc…Read more

]]> aa4fbc85f31f8e9e798233875dce9550 Cari replied to the topic Type two diabetes doubles the risk of sepsis new Australian study finds in the forum Forum https://raymendeat.com/forums/topic/type-two-diabetes-doubles-the-risk-of-sepsis-new-australian-study-finds/#post-5069 Fri, 02 Jan 2026 16:30:03 +0000

]]> 4b678bd5cffe6fc81848c5e200376ea0 Cari replied to the topic Salt in the forum Forum https://raymendeat.com/forums/topic/salt/page/2/#post-5053 Fri, 28 Nov 2025 23:40:13 +0000

]]> 3170e3743898317ed33a3e5c826c1cb8 Cari replied to the topic Salt in the forum Forum https://raymendeat.com/forums/topic/salt/page/2/#post-5052 Fri, 28 Nov 2025 22:28:59 +0000 I found a heavy metal, rust and plastic metal-free salt…

]]> a0e627f0b3691af35504d60c8ec0e307 Cari replied to the topic Black Friday 2025 Cyber Monday- can we post deals for Ray Peat lifestyle product in the forum Forum https://raymendeat.com/forums/topic/black-friday-2025-cyber-monday-can-we-post-deals-for-ray-peat-lifestyle-product/#post-5051 Fri, 28 Nov 2025 21:16:20 +0000 I bought some gifts today on this clean salt and saved about $45 buying it today with the 25% discount.

]]> 7931cbe83942442d9eba473c6ff8602a Cari replied to the topic All Things Chocolate in the forum Forum https://raymendeat.com/forums/topic/all-things-chocolate/page/2/#post-5040 Sun, 23 Nov 2025 01:05:35 +0000

]]> 9c62625d2f3603fd7ac28981b267fcb5 Cari replied to the topic What they nerve tell you about salt in the forum Forum https://raymendeat.com/forums/topic/what-they-nerve-tell-you-about-salt/#post-5039 Sun, 23 Nov 2025 00:59:04 +0000

]]> 7c1d0be62a97b459c4793ab8543ce9db Cari replied to the topic What they nerve tell you about salt in the forum Forum https://raymendeat.com/forums/topic/what-they-nerve-tell-you-about-salt/#post-5038 Sun, 23 Nov 2025 00:58:47 +0000

]]> 0bf7bcb507f1f46ede4346b2def31d6b Cari replied to the topic What they nerve tell you about salt in the forum Forum https://raymendeat.com/forums/topic/what-they-nerve-tell-you-about-salt/#post-5037 Sun, 23 Nov 2025 00:58:28 +0000

]]> 5510df36e8910b5f69d0ce86ded123f4 Cari replied to the topic What they nerve tell you about salt in the forum Forum https://raymendeat.com/forums/topic/what-they-nerve-tell-you-about-salt/#post-5036 Sun, 23 Nov 2025 00:46:29 +0000

]]> dff109d070a2e72e661cbe1a27d27204 Cari replied to the topic What they nerve tell you about salt in the forum Forum https://raymendeat.com/forums/topic/what-they-nerve-tell-you-about-salt/#post-5035 Sun, 23 Nov 2025 00:46:13 +0000

]]> 6dccb34bf76470c5be68855c6abac473 Cari replied to the topic What they nerve tell you about salt in the forum Forum https://raymendeat.com/forums/topic/what-they-nerve-tell-you-about-salt/#post-5033 Sun, 16 Nov 2025 00:32:26 +0000 The medical system has been saying salt and sugar are bad for decades and people keep getting every disease since, yet the first thing the hospital does to save a life is hook them up to a bag full of sugar and salt. So which one is it they are trying to make people sick out of the hospital or trying to kill people in the hospital?

]]> a8591efb36aac4d1e8fc997302138e87 Cari replied to the topic Cancer again - Is this the End, or just the beginning? in the forum Forum https://raymendeat.com/forums/topic/cancer-again-is-this-the-end-or-just-the-beginning/page/3/#post-4997 Mon, 13 Oct 2025 15:49:40 +0000 Thank you @Zack-Vegas for your reply. I forwarded it to my friend.

]]> 3ae6996a78362c5168c34846d9754ff1 Cari replied to the topic SLIPPERY SLOPE SUPPLEMENTS in the forum Forum https://raymendeat.com/forums/topic/slippery-slope-supplements/page/2/#post-4995 Sun, 12 Oct 2025 15:52:03 +0000 @J.R.L This video you posted above is how I am thinking nowadays, kess is better. I don’t take vitamins and other supplements anymore. When I stopped them to add back in one at a time to test if one might be causing issues that I was having at the time I never got the chance to add any back in because I felt great stopping them. I think it is l…Read more

]]> 7d5576a0bbbe7fd396e21fdcff704cbc Cari replied to the topic Cancer again - Is this the End, or just the beginning? in the forum Forum https://raymendeat.com/forums/topic/cancer-again-is-this-the-end-or-just-the-beginning/page/3/#post-4992 Wed, 08 Oct 2025 20:44:10 +0000 @Zack-Vegas what is a good iron lab range in the Ray Peat world for a person to get down to or up to? I know the good range in modern medicine is too high.

]]> 9bfd43c70db22766664e90554fe12455 Cari replied to the topic Cancer again - Is this the End, or just the beginning? in the forum Forum https://raymendeat.com/forums/topic/cancer-again-is-this-the-end-or-just-the-beginning/page/3/#post-4989 Sat, 04 Oct 2025 19:44:53 +0000 My friend told me that her friend credits conquering her breast cancer by eating cherimoya every day.

]]> 5bab1a7654119a865e95a2e67794a192 Cari replied to the topic Gut help! in the forum Forum https://raymendeat.com/forums/topic/gut-help/page/3/#post-4984 Wed, 01 Oct 2025 17:07:41 +0000 @J.R.L I haven’t got to the push on Joe yet and just the opposite. Here is an excerpt of what I read yesterday…

]]> 9ba2cba69323ecdc1f3b2c9184b029c7 Cari replied to the topic Gut Health in the forum Forum https://raymendeat.com/forums/topic/gut-health/page/3/#post-4981 Tue, 30 Sep 2025 18:13:30 +0000 @J.R.L there are so many good reasons for eating raw garlic, here are a couple reasons why I am wanting to eat it.

]]> 1c36e1188842e87871be04b28049e4bc Cari replied to the topic Gut help! in the forum Forum https://raymendeat.com/forums/topic/gut-help/page/3/#post-4976 Sun, 28 Sep 2025 15:46:59 +0000 @J.R.L I am only on the 2nd chapter of his book which is talking about the cause of gut issues which I agree with so far. I don’t know if I will agree with everything from a Ray Peat perspective, but no matter his way is better than what the world is promoting.

]]> 2425f12a0432c09285c25bc3ed525d6e Cari replied to the topic Gut Health in the forum Forum https://raymendeat.com/forums/topic/gut-health/page/3/#post-4975 Sun, 28 Sep 2025 15:43:48 +0000 @J.R.L I have been reading a lot about gut health and I think that finding things that can survive the journey through the thirty-some feet of intestines to kill the bad bacteria is more important than what good is there. Even Ray Peat said a neutral gut is best. Yesterday I mashed up a whole head of raw garlic with about 6-tablespoons of…Read more

]]> 6f9e0cb428629a6ef91cdff4e24ec414 Cari replied to the topic Sunlight penetrates through the body in the forum Forum https://raymendeat.com/forums/topic/sunlight-penetrates-through-the-body/#post-4974 Sun, 28 Sep 2025 15:28:05 +0000 @J.R.L it is just the opposite Johnn, on outdoor sunny days I want the simple grilled rare ribeye whereas in the cold winter months I like heavier food like pot roast and heavy potato dishes like scalloped potatoes. Interesting you saying that you notice the difference with just incandescent lights while I notice the opposite. When my father came…Read more

]]> 7cca3cb4ff05840c75ba3d938d75279c Cari replied to the topic PREGNANCY & BABY HEALTH in the forum Forum https://raymendeat.com/forums/topic/pregnancy-baby-health/page/4/#post-4973 Sun, 28 Sep 2025 13:26:52 +0000

]]> 3ee60acf9c5353951314d55993d260d4 Cari replied to the topic PREGNANCY & BABY HEALTH in the forum Forum https://raymendeat.com/forums/topic/pregnancy-baby-health/page/4/#post-4972 Sun, 28 Sep 2025 13:26:26 +0000

]]> 3987927134452231e6f873f28bd8ca2d Cari replied to the topic Sunlight penetrates through the body in the forum Forum https://raymendeat.com/forums/topic/sunlight-penetrates-through-the-body/#post-4968 Sat, 27 Sep 2025 21:47:27 +0000 @J.R.L this list sounds like me and I spend a lot of my time outdoors in the sunshine. I sleep better too on the nights when I have been outdoors in the sun earlier. I also don’t seem to have the want to snack all day either. On days when I am out in the sun I want simpler food too like a plain ribeye steak, fruit smoothies and cold food like c…Read more

]]> eca09a8828fece432697bc0cbc569f9e Cari replied to the topic Gut Health in the forum Forum https://raymendeat.com/forums/topic/gut-health/page/3/#post-4967 Sat, 27 Sep 2025 21:12:15 +0000

]]> 1451426dc2a00439f60378b4b22d6103 Cari replied to the topic Gut help! in the forum Forum https://raymendeat.com/forums/topic/gut-help/page/3/#post-4966 Sat, 27 Sep 2025 21:10:41 +0000 This book should be in health classes everywhere. It demonstrates how successful every disease and illness is in taking over a person by the bacteria that is defending or weakening their body. 

]]> 69c55b1dd4fb9169b3fa30e928c18b90 Cari replied to the topic PREGNANCY & BABY HEALTH in the forum Forum https://raymendeat.com/forums/topic/pregnancy-baby-health/page/4/#post-4965 Sat, 27 Sep 2025 18:23:10 +0000 I am reading cardiologist Dr. William Davis new book on gut health. I learned so much about good health from his “Wheat Belly” book which is when I gave up grains for a solid year and saw amazing health changes. Here is a glimpse of how gut health affects babies during pregnancy and their first year after birth…

 

]]> 72be73412f9e366baee1caa55fe46deb Cari replied to the topic Sunlight penetrates through the body in the forum Forum https://raymendeat.com/forums/topic/sunlight-penetrates-through-the-body/#post-4963 Fri, 26 Sep 2025 22:06:24 +0000 What things did you notice with more sunlight exposure @J.R.L ? Also I find it interesting that the red light still penetrates clothing though I imagine how much it penetrates depends on the fabric.  I would think color would matter too.

]]> 8da53cd8ac429790ce103121c03ee61a Cari replied to the topic Sugar Fasting and The Sugar Diet in the forum Forum https://raymendeat.com/forums/topic/sugar-fasting-and-the-sugar-diet/page/3/#post-4958 Sat, 20 Sep 2025 01:33:03 +0000 Did you try this sugar fast? @Kevin007

]]> 7d7ba6bea1eea004a094225be0a335f6 Cari replied to the topic MORE WEIGHT LOSS TALK in the forum Forum https://raymendeat.com/forums/topic/more-weight-loss-talk/page/12/#post-4957 Fri, 19 Sep 2025 20:48:45 +0000 Today I have not had access to my kitchen so all I have had today was my morning coffee with whole milk and maple syrup, a cup of raw milk which had the zest of an organic orange soaking in it since yesterday and I added maple syrup to it and now two cups of cold raw milk with a big spoonful of raw honey on the side and I feel great. I could get…Read more

]]> 8ba41bcd4701b39e4f9da3c80c64777a Cari replied to the topic Rapid arterial aging in the forum Forum https://raymendeat.com/forums/topic/rapid-arterial-aging/#post-4949 Mon, 15 Sep 2025 15:21:12 +0000 With what you posted here @J.R.L as It isn’t an obvious connection to Covid, but I think that things like gelatin, and MSM could be good in combating this “stiffness”.

]]> b1c85fde3a68fedbd4676b06c6c2d9f1 Cari replied to the topic Japanese study reveals the more COVID shots taken the higher mortality risk. in the forum Forum https://raymendeat.com/forums/topic/japanese-study-reveals-the-more-covid-shots-taken-the-higher-mortality-risk/#post-4948 Mon, 15 Sep 2025 15:17:15 +0000 @J.R.L I am not surprised about these results below of the study you posted above…

“We have used microwave assisted acid digestion and transversely heated graphite furnace atomic absorption spectrometry to measure aluminium in twenty brains from donors without recognisable neurodegenerative disease. The aluminium content of 191 tissue samples was…Read more

]]> 3dd2ac867415c7d1747ae298b0713643 Cari replied to the topic Adduct formation, COVID vaccines another cause for side effects in the forum Forum https://raymendeat.com/forums/topic/adduct-formation-covid-vaccines-another-cause-for-side-effects/#post-4947 Mon, 15 Sep 2025 15:11:23 +0000 @J.R.L this is interesting what you said above, “As a more interesting note in terms of Dr Peats research. PUFA does form adducts and has a negative charge in terms of zeta potential. Whereas saturated fats tend to be neutral in terms of charge and are not known to cause adduct formation.” This part of science, frequencies and such, is so int…Read more

]]> df97d0a4b60974f872a2c434f079d72b Cari replied to the topic OUR HAPPY MUSIC DEPOSITORY in the forum Forum https://raymendeat.com/forums/topic/our-happy-music-depository/page/5/#post-4920 Tue, 12 Aug 2025 02:42:48 +0000 @Lilac I have never heard this song! The vests! 😆

]]> a045f8be89272f21c6c8492d4b8fdc46 Cari replied to the topic LIPEDEMA in the forum Forum https://raymendeat.com/forums/topic/lipedema/#post-4916 Fri, 08 Aug 2025 18:59:31 +0000 @Lilac thank you so much for this very good lead!

]]> 9ad2d8bfb0a4ef01129b7cffebab25c3 Cari started the topic LIPEDEMA in the forum Forum https://raymendeat.com/forums/topic/lipedema/ Tue, 05 Aug 2025 19:47:43 +0000 I am asking for a friend about Lipedema like what causes it and what might help it?

]]> 80468f0568b9dca4556dbc4f9cd03322 Cari replied to the topic Migraine Headaches in the forum Forum https://raymendeat.com/forums/topic/migraine-headaches/#post-4904 Mon, 04 Aug 2025 01:31:44 +0000 Considering that migraines are often gut and estrogen driven I am thinking that taking a bit of activated charcoal would be worth a try.

]]> edfe60b9d051a3e6008e72f2879fbcd9 Cari replied to the topic MORE WEIGHT LOSS TALK in the forum Forum https://raymendeat.com/forums/topic/more-weight-loss-talk/page/11/#post-4890 Sat, 02 Aug 2025 17:59:03 +0000 Hi @yelka I am so happy to hear that you shed your unwanted fat! How is your transit time? I find that having a chlorella source like Sun Chlorella, a parsley sprig  or baby greens when I am heavier on the meat is helpful to disinfect the gut. Even a cup of rosemary tea will help disinfect the gut. Most off smelling breath comes from the gut…Read more

]]> 16d2be92650bdc39d92321a4b29b3d70 Cari replied to the topic Cancer again - Is this the End, or just the beginning? in the forum Forum https://raymendeat.com/forums/topic/cancer-again-is-this-the-end-or-just-the-beginning/#post-4888 Sat, 02 Aug 2025 02:26:40 +0000 I am sorry @Kevin007 that you are doing this again. I am sure you have read it extensively on this cancer subject and wondered what your thoughts are on the cancer parasite angle. @J.R.L @Zack-Vegas

]]> 559ecfb78406c72237eec4ea06eb2ff5 Cari replied to the topic All Things Vitamin D in the forum Forum https://raymendeat.com/forums/topic/all-things-vitamin-d/page/2/#post-4881 Thu, 31 Jul 2025 17:41:34 +0000 A acquaintance of mine mistakenly took daily a prescription of 10,000 IU’s of vitamin D per day instead of per week like instructed and got very sick. Taking higher amounts than that would have to have some kind of strategy I would think to not get sick @Zack-Vegas

 

 

]]> eae9413069926b746b411e52be4b6d8a Cari replied to the topic All Things Vitamin D in the forum Forum https://raymendeat.com/forums/topic/all-things-vitamin-d/#post-4878 Tue, 29 Jul 2025 19:28:05 +0000 Yes @J.R.L the sun is so much more than just a simple vitamin and is as you said about light, the pineal gland, circadian rhythm, melatonin, and so many other things that I have been reading about. Comparing the sun to ingesting a vitamin D is like comparing raw milk to taking a calcium supplement. I personally would not swallow a D pill.

]]> 06ab9e16d7f0f68d10b3c012a6a38a95 Cari replied to the topic All Things Vitamin D in the forum Forum https://raymendeat.com/forums/topic/all-things-vitamin-d/#post-4875 Sun, 27 Jul 2025 16:42:59 +0000

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