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HD: So cascara would be pretty for improving bowel motility and excretion?
RP: Yeah and some of the so-called soluble fibres, even pectin for example from fruit can greatly increase the production of serotonin and disturb the sleep.”
Q: When we breathe through mouth rather than nose at night, this can get rid of too much CO2 and this is a problem.
RP: yes the medical analysis is that people don’t breathe enough at night, but when you look at the blood chemistry the usual thing is that they hyperventilate during the night, because as their blood sugar is pushed down to sleep, their adrenaline comes up periodically and this makes them have in effect higher estrogen, higher inflammatory hormones which drives hyperventilation and blows off too much Carbon Dioxide. Then they don’t breathe for a while so they wake up feeling like they have died or have not been breathing enough . The best chemical for this is Diamox (Acetazolamide ) that causes the body to retain more carbon dioxide, it prevents the body from losing too much carbon dioxide which keeps it in the blood.
It’s well established as a cure for sleep Apnea, also used by skiers to prevent altitude sickness, because altitude sickness is a lack of CO2 not oxygen.“
“The metabolic rhythm should correspond to the light-dark rhythm, because darkness is a basic biological stress, and sleep is protective against the stress of darkness. Since TSH has many maladaptive effects, and rises along with prolactin and cortisol during the night, some thyroid taken at bedtime helps to reduce the stress, moderating the TSH rise while keeping the blood sugar from falling too fast. Ice cream (i.e., sugar and fat with a little protein) at bedtime has a similar effect, reducing the rise of adrenaline, cortisol, etc., with the result that the morning cortisol peak will be lower, preferably below the middle of the common range, and then it should decline in the afternoon.”” -Ray Peat
“Some people get that impression, because some physicians recommend combining estrogen with either testosterone or progesterone, to protect against some of estrogen’s side effects, but progesterone is the body’s natural complement to estrogen. Used alone, progesterone often makes it unnecessary to use estrogen for hot flashes or insomnia, or other symptoms of menopause.” -Ray Peat
“Rheumatoid arthritis and asthma are two inflammatory conditions that are notoriously worse during the night. Melatonin has been reported to be higher in patients with severe asthma and rheumatoid arthritis, and to promote the secretion of a variety of other pro-inflammatory substances.” -Ray Peat
“As long as we realize that the essential meaning of the word is “something that grabs you,” “epilepsy” is a convenient way to refer to a cluster of convulsive states, fainting spells, night-terrors and nightmares, and strange sensations.
Seizures can be caused by lack of glucose, lack of oxygen, vitamin B6 deficiency, and magnesium deficiency. They are more likely to occur during the night, during puberty, premenstrually, during pregnancy, during the first year of life, and can be triggered by hyperventilation, running, strong emotions, or unusual sensory stimulation. -Ray Peat
“The carrot salad improves the ratio of progesterone to estrogen and cortisol, and so is as appropriate for epilepsy as for premenstrual syndrome, insomnia, or arthritis.” -Ray Peat
“RP: The blood sugar is always a problem at night. The effect of daylight is to maintain efficient oxidative metabolism, and just 15 minutes of darkness is enough to lower the efficiency of mitochondrial respiration. And so keeping very bright lights right up until bedtime will minimize the fall of blood sugar, but having a carbohydrate meal late in the afternoon or before bed, a glass of orange juice or milk with honey. Sometimes just the dose of sugar is enough to put you to sleep for an hour and a half or two hours. And it takes time for the liver to start storing glycogen, so it’s good to have another glass ready for when you wake up or have another dose of orange juice or milk and sugar. And salty things, salty snacks at bedtime help to stabilize the blood sugar and energy production, so like a milk and maybe salty tortilla chips or puffed pork rinds something a salty snack as well as…”
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Cari aka "Rinse & rePeat"