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Home Forums Forum Brain Health and Osteoporosis

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    Gawdawg
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      MK-4 is the form of K2 the Japanese conducted research with to address osteopenia and osteoporosis; 45mg a day.

      Calcium Carbonate is the form found in foods, so a nice fine powder of that may be helpful.

      As for forgetfulness, I personally have better memory due to the increased consumption of fruits and fruit juices, such as OJ.

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