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A Bright Life Inspired by Dr. Raymond Peat
MK-4 is the form of K2 the Japanese conducted research with to address osteopenia and osteoporosis; 45mg a day.
Calcium Carbonate is the form found in foods, so a nice fine powder of that may be helpful.
As for forgetfulness, I personally have better memory due to the increased consumption of fruits and fruit juices, such as OJ.