Reply To: What they nerve tell you about salt

[sunny]

I love the Midwestern Doctor info. It seems to be old school, the same as Ray Peat was.

For salt I use diamond Krystal kosher salt and Maldon sea salt.  Years ago atom bergstrom recommended diamond Krystal, saying it was very pure. If “leadsafemama” info is legit and accurate,  both of these salts test Clean. The diamond Krystal  website says it has less sodium by volume.

“Diamond Crystal® kosher salt was developed over 130 years ago using a craft evaporation process that creates unique hollow, multifaceted salt crystals. Unlike other kosher salts, Diamond Crystal® does not use additives nor mechanical compaction and it’s still crafted in the same facility it was originally crafted. It even contains 53% less sodium by volume compared to table salt”