<span class=”atwho-inserted” contenteditable=”false” data-atwho-at-query=”@Yelk”>@yelka</span> you might consider looking at your protein intake levels overall. If protein is excess of your biological needs it can go to the large intestine and purtrificate. You could try backing off on the protein and increase carbohydrates in its place or add a little more fat to preserve the carbohydrate but sustain satiety over longer periods of time if hunger pangs are an issue.
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