Just curious on your progress <span class=”atwho-inserted” contenteditable=”false” data-atwho-at-query=”@Zac”>@Zack-Vegas</span>? Is your goal to drop some weight for health reasons or are you intentions to go through a cutting phase as many in the bodybuilding community do for competition purposes? I think that Haidut once mentioned that from a health perspective bodybuilders tend to be in a higher state of health than when they go through the cutting phase as it is described. Certainly there have been examples of having to low of a level of body fat, which can have significant consequences to health.
I think that Mike Fave and Jay Feldmans point might be one to that effect where going too light on one macronutrient ie fat could have long term impacts if allowed to continue for too long of a duration of time.
But I am happy to hear that you are seeing the desired results.
Author
J.R.K