Reply To: Sugar Fasting and The Sugar Diet

[J.R.K]

Jay Feldman has a few ideas on the sugar diets reasons for success and shares some thoughts on how to modify it to be a little more safer in terms of weight loss via bone and muscle mass loss.

The elimination of grains and hard to digest foods and the subsequent endotoxin reduction are a few of the benefits this diet could offer. But warning of upregulation of the stress hormone FGF21 being the primary factor for the benefits being the trade off. Looking at a lower fat (10 to 20 percent)diet in comparison with high carbohydrate and protein at 19 percent.