Reply To: Sugar Fasting and The Sugar Diet

[Kevin007]

I am going to try this out.  For someone with cancer, this high carb, low fat Intermittent Fast seems like a good idea… for a couple weeks at a time anyway.
That said, I have some potential tweaks I’d like your opinion on.

1. After your IF period is over, would whole milk be the best food source to break your fast? It’s the best source of calcium and it has C15:0 fat as well.

2.  I’lm assuming there won’t be much sodium in the fruit sources so I’ll need to supplement with sea salt.  I don’t suppose that has any negative effect on the fast and only adds beneficial minerals.

3. During the fruit fasting times, is coffee (with sugar only) problematic?  Would the caffeine add too much stress or would the added sugar compensate?

lastly, where does exercise fit in? Should low intensity exercise or strength training be avoiding while doing the sugar fast?  Or would exercising after the protein/fat meal be ok?

• This reply was modified 1 year, 1 month ago by Kevin007.