The Strong Sistas on Youtube had some recent videos on the diet and exercise program they both went on pre-wedding of one of the sisters. Each lost about 20 pounds in a few months. The program is geared to Peaty people. In short, we tend to eat a lot of calories and remain at a fairly stable weight because we have revved our metabolisms. But we also may have put on pounds improving our metabolisms, and those pounds often stick. The nutritionist had them cut calories, lose weight, then add the calories back in a controlled way–so they would not get stuck at a low daily-calorie level to maintain.
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