I can relate <span class=”atwho-inserted” contenteditable=”false” data-atwho-at-query=”@Lol”>@Lollipop</span>, before moving into a more Peat inspired lifestyle nuts and seeds were an absolute staple for me, learning about PUFA and its health impacts certainly helped me to eliminate them from my diet.
While I would not advocate any other nut than coconut and macadamia nuts, I think if you needed selenium perhaps Brazil nuts might be okay only because of the high levels of selenium and you only need one to give your daily requirement for this nutrient.
Author
J.R.K