I am a big consumer of Greek yogurt, and I have some excellent local raw honey, so that recipe is for me. 🙂
After a break over the holidays, I tried the jumping again. Once a day, twice a day, and once three times in a day. Sometimes a rest day in between. I might still be damaged, because I can’t see how I did it five times a day for three weeks. LOL.
Ray did not like jogging/running. And I’ve heard Georgi/Haidut talk about the toll the jolting takes on long-distance runners. Bad for the gut. It’s like using a jackhammer.
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