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Hi J.R.K,
I have never heard of this nutrient. Interesting, thank you for sharing. I looked up which foods and it seems pomegranates and berries, peaches and plums have a good amount of the Substance. They also mentioned nuts like walnuts and pecans and flax and chia. I might have a few pecans now and then, but not the other nuts and seeds. What I like are macadamia nuts 😋. But the fruits are doable. Wonder if the foods alone would be enough or if it takes a concentrated amount like in a supplement?