Im not so sure about saturated fat being bad. But high fat diets can be bad.
the main thing I dont eat at all anymore is red meat. Too much iron for a peaty diet I think. or organs. But im not convinced about dairy being awful
too much iron is linked to fatty liver and insulin resistance and red meat does have a lot… also red meat itself is linked to fatty liver unlike dairy which even the mainstream studies say dairy can help with NAFLD… Maybe the methionine in red meat is too much. also wholemilk doesnt have that much saturated fat to be honest
also people with fatty liver have high BCAA in the blood which could come from dairy but could also be poor metabolism of amino acids?? hmmm
I’m going to try find a peat friendly B12 supplement. Or eat oysters. I know peat isn’t for supplements in terms of megadosing or anything but small amounts of B vitamins can be ok? Maybe I can find a ‘natural’ b12 supplement.
also I dont agree about saturated fat for cholesterol… or fruit.. sure w e c an eat those things to raise our cholesterol but doesn’t our liver make like 80 percent of what we need if we eat enough calories?
I am upset peat didn’t ever really mention medicinal substances in fruits and vegetables… I’ve been eating raw onions recently and they really improve my hearing.
I’m starting to feel more masculine now on a low iron low fat vegan diet defatting my liver by drinking coffee, taking vitamin E (the ONE supplement peat actually recommended??) and eating leafy greens which peat did like but I know he boiled them in water but I like the fibre
The other night I drank milk and it was well… Bad.. I think I’ve lost my lactose tolerance now
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