hmm so about B12
is it possible I can get it from soil and muddy vegetable bacteria
or should I maybe add some skim milk/low fat yogurt to my diet??? then I can eat beans, carbs, vegetables and some low fat dairy at most? the best I ever felt I was eating beans, starches and wholefat dairy but im pretty sure the fat causes issues over time
SOOOO add nofat dairy to my experiment. or lean meat?? @Zack vegas any idea about game meat??
I also notice fruit sugar makes me feel manic energy but starches are a slow nice release? Also about endotoxin apparently saturated fat or fats in general can cause endotoxemia? so more points for low fat?
https://diabetesjournals.org/care/article/41/8/1732/36380/Saturated-Fat-Is-More-Metabolically-Harmful-for @Zack vegas
obviously they are pushing PUFA but we know that isn’t the best but still an interesting read. fairly pro sugar too.
im getting the impression we aren’t meant to eat lots of fats no matter the type. better eat lean proteins and carbs / sugars?? I just feel like an idiot for not realising wholemilk was probably causing me problems. I’ve always instinctually disliked fatty food but I went against my intution like an idiot overthinking. I’ve always hated butter, oils, fats of any sort
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