The organising thought problems I have always had. Its getting better with a vegan diet. Fast.
I dont think theres many problems other than B12. Cows eat no meat yet cow meat has b12. You can get iron and protein all from plant foods. In fact a vegan diet might be slightly lower in iron but thats pretty peaty anyways
one thing stopping me going vegan is raw meat. I don;t know why but ground lamb with onion and raw egg tastes so good even if it makes me feel worse
im eating ground lamb on a sandwhich as we speak
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