I do want to stick to the vegan lifestyle as a longer term goal but I wanted to try the meat to see how I do if I eat it as a one off
I think the depression might be a placebo type thing but the liver symptoms, definitely not. I still get them if I eat too much coconut oil or sugar from plant foods so theres that
im quite happy my little experiment seems to be paying off. I think its limiting fat both zero PUFA and very low sat fat as well as eating boat loads of fibre that is helping. Also plant proteins not animal proteins (low methionine)?
i may not be the healthiest and its hard to explain and organise my thoughts. but I know one day I will be healthy and all will make sense
my main focus Zack is around the liver? I dealt with pretty ‘autistic’ symptoms as a child and possibly still do? I found out that liver disease can be the source of these symptoms?? Which makes almost zero sense but apparently somehow it can cause that.
Author
