<span class=”atwho-query”>Hey Cari,</span>
<p style=”text-align: left;”>Sorry you suffered with all that swelling. As for the foods you listed, fermented I don’t eat anymore. Ground beef yes, so stop eating it? Why seafood, don’t eat much of it anyway just curious, why, high histamine? As for fruit I haven’t dmhad much lately. I haven’t had much of an appetite for much. I always drank milk (growing up my dad said we need to own a cow) . I drink and crave milk. I have been craving chocolate like crazy. I crave cereal (I get corn/rice based, for the crunch and satisfying fullness), that is why I need meal ideas. I am allergic to yogurt. Can’t eat cottage cheese straight. Ricotta is I can eat. Can you list foods you recommend, then I can work up a plan of meals. My mind can’t focus lately. I can’t eat onions (only really cooked), even then not sure if it bothers me, but raw onions I get migraines just after cutting them, I can’t eat raw ones and don’t like them raw. So basically I am trying to get on track with with food. What are your thoughts on seamoss. I bought some to make a gel. It has many nutrients. Wanted to experiment with it to reduce my supplements. I will start slow with it. What abot casein powder shake. I am sorry if I am rambling, it’s early for me and I have a cold. Any recommendations for cold. I took the usual, vitamin c, elderberry and zinc. Thank you for your valuable time ❤️</p>
Author
Beachbum