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Home Forums Forum Fibre and beans, liver health Reply To: Fibre and beans, liver health

#3432
Anonymous

    kevin you might have a leaky gut from not enough zinc. maybe you need more wholegrains,  lean red meat, skimmed dairy??

    I used to get the thing you describe from beans but also from dairy until I got my zinc up. Like a feeling of being poisoned by what you ate. I wonder if your gut isn’t used to the beans yet.

    whole wheat has lots of zinc and vitamin E, both will help the gut for sure 100 percent. it will also have other helpful minerals. leaky gut will burden the liver.

     

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