Reply To: Fibre and beans, liver health
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<p style=”text-align: center;”>I really wouldn’t eat fat if you want a healthier liver, excess cholesterol can burden it, im only making progress now by eating mainly zero low fat, with some olive oil and coffee</p>
mineral balances are important for the liver too. But beans and whole grains are more mineral rich per calorie than animal products.
If you eat beans regularly you will be fine, I eat them regularly now and no no problems if I eat them unlike my family. Probably just need to soak or sprout them
excess sugar is bad for the liver too. I think that Peaty recommendation to eat sugar ruined me. Of course peat never said eat loads of sugar and more recommended sugary fruit which has fibre which slows fruit digestion.
I wonder if you have tried peas or broad beans (faba beans in the USA)?? They are more like a vegetable and very good meal with some potatoes or whole grain porridge
The best approach is probably a mix of Peaty and mainstream. The idea that you can raise your energy is valuable but not reading it carefully which is is easy in a low energy state you can damage yourself