I noted the second to last time I went to the beach for a few hours that I had a good night’s sleep afterward–my elusive seven hours. I felt so good the next day. So I was on the look out for the same result the next time I went to the beach. That was yesterday, and I did have another good seven hours. I will keep observing. Great initial results often taper off, I’ve found. Not that that means a certain strategy is not good. It’s just the way tweaks work, as you correct insufficiencies.
Paul Saladino makes good little videos on Twitter/X. I think he can reach a lot of people. So much more simpatico than Mercola.
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