Reply To: Fruit and Milk

[Anonymous]

https://www.bhf.org.uk/informationsupport/heart-matters-magazine/news/behind-the-headlines/dairy-fat-and-heart-disease#:~:text=A%20recent%20study%20suggests%20that,of%20heart%20and%20circulatory%20diseases.

‘A recent study suggests that eating higher levels of dairy fat is linked with a lower risk of heart and circulatory diseases.’

‘They found that people with higher blood levels of two types of fatty acids found in dairy (heptadecanoic and pentadecanoic) had the lowest risk of heart and circulatory diseases. Another type of fatty acid found in dairy (Trans-palmitoleic acid), wasn’t linked with reduced risk.’

I know peat liked skim milk… But maybe theres an argument for whole? I like drinking whole. Especially the unhomogenised stuff thats all nice and yellow.