Hmm. I don’t eat much meat these days. Mainly beans and carbs. I read that HIGH FIBRE and HIGH PROTEIN diet (beans) raises testosterone which should calm the mind. Beans also just give me energy and strength nothing else gives me funnily.
I crave protein if I’m being active, can’t go without. I just can’t handle sugar recently at all Cari, I mostly crave salty food now, I’ve been putting hot sauce on everything too maybe a sign of higher testosterone levels so maybe thats not all there is to it… Ok maybe I will eat sweet stuff if I deplete my sugar but otherwise not so much…
Weird weird stuff. I do also think a lack of copper and iron in my case makes my racing thoughts worse…
Milk can put me to sleep but I’m iron deficient so can’t eat that.
very tricky
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