Reply To: VITAMIN E

[J.R.K]

In theory this is a possibility that the levels of vitamin E might offset the PUFA present in avocados, this certainly would be the case in an ideal world, but with that being said I do not know what an ideal world would really look like.

Things like growing conditions, PUFA to vitamin E ratios in the avocado themselves along with other PUFA levels consumed in other foods that have low levels but contribute in a cumulative manner are all factors to consider the levels of Vitamin E one needs to incorporate into ones daily regimen.