Reply To: VITAMIN E

[Cari aka “Rinse & rePeat”]

@J.R.K. “On the topic of PUFA and vitamin E, Dr Peat in his article on Vitamin E advised prudence in the consumption of PUFA and the need for vitamin E.

Since the requirement for vitamin E decreases as the consumption of unsaturated fats decreases, the requirement, if any, would be very small if we didn’t eat significant quantities of those fats.”

Wouldn’t the vitamin E in those foods like avocados naturally protect against the unsaturated fats?