@ Quest “Cari Red meat is low in copper, you can become anemic from eating red meat because it has too much zinc.”
Thank you for catching that one Quest. I had not ever heard that red meat causes anemia. Here is a copper source I did not know about…
“Shiitake mushrooms are an excellent source of minerals, including copper, with 1 cup supplying about 20% of your daily requirement of copper. However, after cooking, this quantity increases to 1,152 mcg or 128% of your daily requirement.”
https://www.medicinenet.com/foods_that_are_high_in_copper/article.htm
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Cari aka "Rinse & rePeat"