Cari Red meat is low in copper, you can become anemic from eating red meat because it has too much zinc. Its the organ meats like kidney and liver you need because they have copper. Too much zinc will lower your copper then you dont absorb iron as well and it leads to all sorts of problems. Im currently taking copper supplements and eating copper rich food and its difficult to get the copper levels up you know
The Role of Zinc, Copper and Calcium in the Etiology of the “Meat Anemia”
https://ashpublications.org/blood/article/23/6/786/7803/The-Role-of-Zinc-Copper-and-Calcium-in-the
“Meat anemia” of mice seems, therefore, to result mainly from the presence in meat of insufficient amounts of copper accompanied by an excess of zinc, the effects of which are accentuated by a concomitant lack of calcium. Genetic factors determining the particular sensitivity to zinc seem to play an important role as well.
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