A Bright Life Inspired by Dr. Raymond Peat
@Gawdawg I like that! My sister has always loved salty things and I’ve always liked the sweet, my guess is we have a microbiome that helps direct us. 🙂
I wonder about the bitter aspect because it seems Traditional Chinese Medicine views bitter as helpful for the liver?
Dr. Peat’s suggestion for warm milk with a bit of sugar and salt has been a very helpful aid for sleep!