It truly is surprising how popular protein powders are. The tryptophan topic always fascinates me because Dr. Peat’s articles on methionine restriction and the phosphate to calcium ratio seem to be major pillars, along with the PUFA elimination, for attaining robust health. Finding the sweet spot for what works best with our metabolism is the magic question!
As I recall Cari, you’ve significantly reduced your meat and gelatin? Your posts really help me stay focused! Thank you! 🙂
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