Thank you both. Theses are very helpful replies. I will look into the info. As for asking about corn, it has nothing to do with my weight concerns. It’s more about the helpful and that I have trouble with not having bread etc. Anyway, I may go with the baby potatoes Cari posted as my substance factor if I have noy problems. I will keep you posted. I haven’t made any changes yet.
Thank you again 😊
Author
Beachbum