Interesting that you mention gut microbes Cari. I wonder if the gut adapts to our routines and diet over time and stepping out of the consistency and routine can hurt our digestion?? Like last night the red meat incident was really eye opening because I used to feel good eating red meat now after being vegan only for a few weeks it ruins me to eat meat now?
I guess if I was a meat eater and ate the starches I eat currently I would feel very depressed…? right??
hard to know if this is placebo or an actual effect of food? but then I watched a documentary about centenarians and a lot of them talk about how routine is important.
Author
