Ray Mend Eat | Beachbum | Activity https://raymendeat.com/members/beachbum/activity/ Activity feed for Beachbum. Mon, 27 Apr 2026 18:24:26 +0000 https://buddypress.org/?v= en-US 30 hourly 2 1f489f5e8a0a92c4c4558984aad53c5e Beachbum replied to the topic MORE WEIGHT LOSS TALK in the forum Forum https://raymendeat.com/forums/topic/more-weight-loss-talk/page/8/#post-3914 Sat, 02 Nov 2024 11:41:13 +0000 Thank yoouuuuu.  This is very helpful and educational.   Love ❤️

]]> c96cb6bb662ff0858d236ec5b4112465 Beachbum replied to the topic Fruit and Milk in the forum Forum https://raymendeat.com/forums/topic/fruit-and-milk/page/4/#post-3854 Tue, 22 Oct 2024 15:41:24 +0000 <span class=”atwho-inserted” contenteditable=”false” data-atwho-at-query=”@Car”>@Cari</span>, Ahhh, cool.  I may give it a try.

]]> d6465f3a29270a6d36e23fbe0d0d084a Beachbum replied to the topic Canning in the forum Forum https://raymendeat.com/forums/topic/canning/#post-3853 Tue, 22 Oct 2024 15:39:05 +0000 @Cari,  oh, I am so sorry.

]]> 1348f007b88e3a18300cabeada9f933b Beachbum started the topic Jelly/Jam in the forum Forum https://raymendeat.com/forums/topic/jelly-jam/ Sun, 20 Oct 2024 22:40:28 +0000 Hey Cari,

When you make you Jelly/Jam do you add gelatin to get them to gel, or is does it occur naturally.

Thank yoouuuuu 🙂

]]> 397dff4e78ce9a0dc56b4affc2795933 Beachbum replied to the topic Fruit and Milk in the forum Forum https://raymendeat.com/forums/topic/fruit-and-milk/page/4/#post-3842 Sun, 20 Oct 2024 15:08:31 +0000 For the cold brewed coffee,  do you heat it after you steep it or is it put on ice.  I am guessing “cold brewed ” is a term, not actually cold coffee.

]]> 4471d366db254f4c20b25eadd5f6feec Beachbum replied to the topic Canning in the forum Forum https://raymendeat.com/forums/topic/canning/#post-3841 Sun, 20 Oct 2024 14:30:43 +0000 Maybe get some pointers from your father in law, or better yet, have him show you.

]]> c613d7e829f9998e192f8c0ed58f0fc6 Beachbum started the topic Canning in the forum Forum https://raymendeat.com/forums/topic/canning/ Fri, 18 Oct 2024 23:10:03 +0000 Hi Cari,

I know you preserve fruit, but do you can them for long term use.  I want to start a stockpile of stuff, just in case this world becomes crazy again.  I want to start canning and saving to last at the least a year.  2-5 would be nice.

 

Thank you 😊

]]> 70cd42115bbaa78cf048b9784c26d79e Beachbum replied to the topic Cari, I need your help with healing. in the forum Forum https://raymendeat.com/forums/topic/cari-i-need-your-help-with-healing/page/2/#post-3597 Thu, 26 Sep 2024 18:20:20 +0000 Thank you both.  Theses are very helpful replies.   I will look into the info.  As for asking about corn, it has nothing to do with my weight concerns.   It’s more about the helpful and that I have trouble with not having bread etc.  Anyway,  I may go with the baby potatoes Cari posted as my substance factor if I have noy problems.   I  will keep…Read more

]]> 5b917cbd9089d9267936b3f45c6a4d9f Beachbum replied to the topic How I eat a high glycine, high protein, and lower methionine diet in the forum Forum https://raymendeat.com/forums/topic/how-i-eat-a-high-glycine-high-protein-and-lower-methionine-diet/page/2/#post-3576 Mon, 23 Sep 2024 22:30:28 +0000 Bad, in my opinion, if you want the government to run your life (communism).  Democrats doing.

]]> 76e8afb2f4fc882fcbfc7fb29a4102d7 Beachbum replied to the topic How I eat a high glycine, high protein, and lower methionine diet in the forum Forum https://raymendeat.com/forums/topic/how-i-eat-a-high-glycine-high-protein-and-lower-methionine-diet/page/2/#post-3573 Sun, 22 Sep 2024 23:23:47 +0000 <p style=”text-align: left;”>@questforhealth</p>
Wrote:  But we have to think for the future. What if we won’t be allowed to have cows. I think the future will be more plant based.

My reply:  The pastor I watch keeps everyone informed of politics and they mentioned “The Great Reset” with a list of what they plan on controlling.  They mention a pl…Read more

]]> ae83624193c339b8f6c3504e86d06986 Beachbum replied to the topic MORE WEIGHT LOSS TALK in the forum Forum https://raymendeat.com/forums/topic/more-weight-loss-talk/page/7/#post-3563 Sun, 22 Sep 2024 19:26:59 +0000 @peater wabbit

Can you please list some of your daily meals if you don’t mind.

Thank you

Susan

]]> 12f9bacb98b637e910e2cb1cbe32a45a Beachbum replied to the topic Cari, I need your help with healing. in the forum Forum https://raymendeat.com/forums/topic/cari-i-need-your-help-with-healing/page/2/#post-3555 Sun, 22 Sep 2024 18:02:40 +0000 Exactly right about misunderstanding Ray Peat.   I finally get a better grasp of what is needed, back then we were so in a bad place that we couldn’t see through the fog to understand Ray Peat or anyone else, even ourselves.   Now I just need to figure out how to put it all together.  Yes, I bought my honey at a local farm.  I am not sure if Quest…Read more

]]> 53f81c29a75908194023bd456edaaa54 Beachbum replied to the topic Cari, I need your help with healing. in the forum Forum https://raymendeat.com/forums/topic/cari-i-need-your-help-with-healing/#post-3550 Sun, 22 Sep 2024 17:26:35 +0000 I meant HPA.

The hypothalamic-pituitary-adrenal (HPA) axis.

And this too: hippocampus

]]> 843220e94d89f8950058bb3b67af1a80 Beachbum replied to the topic Cari, I need your help with healing. in the forum Forum https://raymendeat.com/forums/topic/cari-i-need-your-help-with-healing/#post-3548 Sun, 22 Sep 2024 17:18:15 +0000 Thank you.  You have been through alot too.  It’s crazy almost everything you have been through and being a worrying person is like reading about me.  In 2015 I had scray symptoms like you.  It actually happened after trying Ray Peat, Ieat alot of liver.   I couldn’t close my eyes, I would have flashlight effect when I closed my eyes,  really…Read more

]]> 3fd22c6fb3710307a0cb8fa3d15f2a05 Beachbum replied to the topic CITRIC ACID - from black mold not citrus in the forum Forum https://raymendeat.com/forums/topic/citric-acid-from-black-mold-not-citrus/#post-3541 Sun, 22 Sep 2024 16:52:22 +0000 This is awesome info and groos.  Thank you 😊

]]> 2b5979b65df2312ffe9f08dda500996c Beachbum replied to the topic Cari, I need your help with healing. in the forum Forum https://raymendeat.com/forums/topic/cari-i-need-your-help-with-healing/#post-3535 Sun, 22 Sep 2024 16:23:43 +0000 Candied ginger *stinging nettle leaf (not root) *Grass-fed steak, soft cheese like goat and ricotta *organic boiled red potatoes, parsnips, broccoli, rainbow carrots, white sweet potatoes and artichokes with butter *organic coffee with cream and sugar *Haagen Daz coffee ice cream *corn & soy free egg yolks (no whites) *organic blueberries (fresh…Read more

]]> a7eb38a419785c32b9bd9cdaeb8e9132 Beachbum replied to the topic Cari, I need your help with healing. in the forum Forum https://raymendeat.com/forums/topic/cari-i-need-your-help-with-healing/#post-3526 Sun, 22 Sep 2024 11:18:10 +0000 <span class=”atwho-query”>Hey Cari,</span>
<p style=”text-align: left;”>Sorry you suffered with all that swelling.  As for the foods you listed, fermented I don’t eat anymore.  Ground beef yes, so stop eating it?  Why seafood,  don’t eat much of it anyway just curious, why, high histamine? As for fruit I haven’t dmhad much lately.  I haven’t had…Read more

]]> d40e50695c2e898f03b0a5a6ddf1566f Beachbum replied to the topic Good luck, Rinse/Cari! in the forum Forum https://raymendeat.com/forums/topic/good-luck-rinse-cari/page/3/#post-3509 Sat, 21 Sep 2024 22:57:16 +0000 What is everyone congratulating you on.  This website?  If so, Congratulations as well.   You are very very talented.   Waiting on your cookbooks 🤪  Love you lady 😘 ❤️

]]> 905aacc118c7e90d05bfad08ce44aec1 Beachbum started the topic Cari, I need your help with healing. in the forum Forum https://raymendeat.com/forums/topic/cari-i-need-your-help-with-healing/ Sat, 21 Sep 2024 22:28:13 +0000 Hi Cari,

I have and had the symptoms you listed.  I  currently have an autoimmune problem.   Instead of explaining now the what’s and how’s because I am to tired, I need to know your meals when you were healing.  I have a hard time with dropping starch.  What are your thoughts on flourless cornbread.   Corn in general.  I am not eating proper. …Read more

]]> 087e0c3224bdeba5b4f0757788b4ad88 Beachbum replied to the topic Recipe question in the forum Forum https://raymendeat.com/forums/topic/recipe-question/#post-3507 Sat, 21 Sep 2024 21:27:56 +0000 I new you would have the wheels spinning.   Can’t wait😊

]]> baad209ebb8f968793e56ed67d6946c2 Beachbum replied to the topic Recipe question in the forum Forum https://raymendeat.com/forums/topic/recipe-question/#post-3492 Sat, 21 Sep 2024 16:37:10 +0000 Sweetened condensed milk can be used to make dulce de leche in the oven with just one ingredient: sweetened condensed milk. Here’s a recipe:
Preheat the oven to 425°F
Pour sweetened condensed milk into a shallow baking dish, like a pie plate or loaf pan
Cover the dish tightly with foil
Place the baking dish in a larger pan, like a roasting pan or…Read more

]]> 8c122c993a985727be04e53194fb6f88 Beachbum started the topic Recipe question in the forum Forum https://raymendeat.com/forums/topic/recipe-question/ Fri, 20 Sep 2024 21:58:37 +0000 <p style=”text-align: left;”>Hi Cari,</p>
You mentioned a Crustless quiche in you most recent recipe post on Instagram.  I searched and couldn’t find it.  Thank you 😊

]]> 28a9f9bae6cb17df11982574aa4af3b7 Beachbum replied to the topic Questforhealths plant-based diet thread in the forum Forum https://raymendeat.com/forums/topic/questforhealths-plant-based-diet-thread/page/5/#post-3345 Wed, 11 Sep 2024 00:02:40 +0000 Love this timelaps video of plants growing.  So beautiful

]]> 4e2cf391dc8db575a33e313ff601c488 Beachbum replied to the topic Thank you for this site. in the forum Forum https://raymendeat.com/forums/topic/thank-you-for-this-site/page/2/#post-2936 Tue, 30 Jul 2024 11:38:50 +0000 Hey Cari,  There is another woman that does RP style recipes.

https://slimbirdy.com/category/recipes/

I came across her on Ray Peat Facebook page.

I wanted to buy her books even though they were ebooks only but only can go through PayPal,  don’t want to do that.  She told me that was the only way it could be down, her loss.  I  just want to s…Read more

]]> d2acdc689cc79f4d7a3df969cffb6dc8 Beachbum replied to the topic Thank you for this site. in the forum Forum https://raymendeat.com/forums/topic/thank-you-for-this-site/#post-2930 Mon, 29 Jul 2024 22:08:29 +0000 Hey, I found this too, making a book.  I personally would like a book in hand not digital.

https://www.lulu.com/create/print-books

https://www.shopify.com/blog/print-your-own-book#3

Someone said lulu had really good quality.

Just some thoughts thrown your way.

 

]]> 19542544f653c16735f13859ce960807 Beachbum replied to the topic Thank you for this site. in the forum Forum https://raymendeat.com/forums/topic/thank-you-for-this-site/#post-2932 Mon, 29 Jul 2024 21:12:39 +0000 Your welcome.   I did miss that you said you were very busy.   Thank yoouuuuu again and God Bless you.

]]> a5366b43da49196e05c6c72f6bb6df53 Beachbum replied to the topic Thank you for this site. in the forum Forum https://raymendeat.com/forums/topic/thank-you-for-this-site/#post-2928 Mon, 29 Jul 2024 18:51:47 +0000 Yor doing great.  I  googled about learning social media and found this:

 

There are many online courses available for social media marketing, both paid and free. Here are some of the best options:

Hootsuite Academy: Hootsuite offers a range of social media marketing courses, both free and paid. Their free courses cover a variety of topics s…Read more

]]> 63d77d97a15cd8ec4eceb545f54a3722 Beachbum replied to the topic Thank you for this site. in the forum Forum https://raymendeat.com/forums/topic/thank-you-for-this-site/#post-2926 Mon, 29 Jul 2024 18:28:16 +0000 Thank yoouuuuu so much ♥️  You should really consider selling a cookbook.

]]> bcc8a6b2185112106a2c06223fa43273 Beachbum replied to the topic Thank you for this site. in the forum Forum https://raymendeat.com/forums/topic/thank-you-for-this-site/#post-2923 Mon, 29 Jul 2024 16:21:19 +0000 Your welcome.  I had no desire to open an Instagram account,  but I did just for your recipes.   Can you post a recipe that you had on the pther that had beets, lemon and a simple syrup please, I did see it here.  When you have time.

]]> e3c847615b7f85b1077e5111907529fe Beachbum's profile was updated https://raymendeat.com/activity/p/1009/ Mon, 29 Jul 2024 02:34:42 +0000 0 f8e014e45d0517a272e506160583fa03 Beachbum started the topic Thank you for this site. in the forum Forum https://raymendeat.com/forums/topic/thank-you-for-this-site/ Mon, 29 Jul 2024 02:24:47 +0000 To Cari,

I seen you as Rinse and Repeat on the the Ray Peat site but never paid.  I want to thank you for this site for free.  I absolutely love your recipes.   I haven’t even looked over your site yet because I am excited I found it.   So off I go to look it over😊  Thank you for your valuable time and hard work.

Susan

]]> a13e3025fe11d1edf2b324834c76a139 Beachbum became a registered member https://raymendeat.com/activity/p/1006/ Mon, 29 Jul 2024 02:13:40 +0000 0