Ray Mend Eat | support | Friends Activity https://raymendeat.com/members/support/activity/friends/ Activity feed for support's friends. Sun, 12 Apr 2026 01:42:47 +0000 https://buddypress.org/?v= en-US 30 hourly 2 7c02c298f403f276b598a6332697a15e Cari aka "Rinse & rePeat" replied to the topic What Ray Said in the forum Forum https://raymendeat.com/forums/topic/what-ray-said-2/#post-4935 Sun, 31 Aug 2025 22:24:40 +0000

]]> f062d8169954394863499a69319d1120 Cari aka "Rinse & rePeat" replied to the topic Top Carcinogenic Foods in the forum Forum https://raymendeat.com/forums/topic/top-carcinogenic-foods/page/2/#post-4934 Sun, 31 Aug 2025 22:22:00 +0000

]]> 652028f078c30d829dfec9cc9ad93620 Cari aka "Rinse & rePeat" replied to the topic Top Carcinogenic Foods in the forum Forum https://raymendeat.com/forums/topic/top-carcinogenic-foods/page/2/#post-4933 Sun, 31 Aug 2025 22:21:33 +0000

]]> 9dd6b3ca07bb6ab80610ec887fc7ae2e Cari aka "Rinse & rePeat" replied to the topic Japanese study reveals the more COVID shots taken the higher mortality risk. in the forum Forum https://raymendeat.com/forums/topic/japanese-study-reveals-the-more-covid-shots-taken-the-higher-mortality-risk/#post-4923 Tue, 26 Aug 2025 17:54:29 +0000 @J.R.L there are so many more things coming out now that the checks have all been cashed…

]]> 8a818723d88995fa859961e9a9ecc211 Cari aka "Rinse & rePeat" changed their profile picture https://raymendeat.com/activity/p/2086/ Sat, 15 Mar 2025 01:12:56 +0000 0 c72c4fdbb2186e23c2e426ef6aad3dd2 Cari aka "Rinse & rePeat" started the topic RESTAURANTS & "Peatier" things to order in the forum Forum https://raymendeat.com/forums/topic/restaurants-peatier-things-to-order/ Sat, 15 Mar 2025 00:10:52 +0000 Restaurants are really tough to navigate from a Ray Peat perspective, which is why he never went to one and had not in decades. I am visiting them less nowadays and when I do go it is a lot of weighing the pros and cons. Firstly I don’t eat meat in the evenings because it ruins my sleep and even if I did it certainly wouldn’t be chicken or pork so…Read more

]]> 3b6c95c46c55f690a1d87cd59ea55018 Cari aka "Rinse & rePeat" changed their profile picture https://raymendeat.com/activity/p/2074/ Fri, 14 Mar 2025 21:55:00 +0000 0 87d56f1ed8124b428349938179cee564 Cari aka "Rinse & rePeat" started the topic ANNOUCEMENT: We have a forum MODERATOR in the forum Forum https://raymendeat.com/forums/topic/annoucement-we-have-a-forum-mediator/ Sat, 21 Sep 2024 02:14:03 +0000 @J.R.L. is our forum mediator. If there is any issues with another person to report one can go to myself or J.R.L. now. We are a small forum and everyone is kind, but he is there if needed. Thank you J.R.L. for your service!

]]> 934df55ac7bf0b34427f56a1af3e6b0a Cari aka "Rinse & rePeat" replied to the topic what is wrong with people? in the forum Forum https://raymendeat.com/forums/topic/what-the-fuck-is-wrong-with-people/page/2/#post-3482 Sat, 21 Sep 2024 01:57:42 +0000 @questforhealth Cari red meat must casue frustration and anger. Haven’t felt like this in months. ate lamb today and I’ve honestly smashed my keyboard when I saw people being stupid on the internet and now I can barely type because it doesnt work red meat just makes me feel rude, aggressive, depressed for absolutely no reason.”

Like @J.R.L sai…Read more

]]> 48191062c5bfde83b2b984883b4d8af6 Cari aka "Rinse & rePeat" replied to the topic what is wrong with people? in the forum Forum https://raymendeat.com/forums/topic/what-the-fuck-is-wrong-with-people/#post-3463 Sat, 21 Sep 2024 00:47:37 +0000 Thank you @questforhealth , I understand your frustration.

]]> 96fc12c13886bf6122705e459a31bea8 Cari aka "Rinse & rePeat" replied to the topic what is wrong with people? in the forum Forum https://raymendeat.com/forums/topic/what-the-fuck-is-wrong-with-people/#post-3451 Fri, 20 Sep 2024 23:54:59 +0000 @questforhealth I am all for freedom of speech, but foul language like your title is not permitted on this forum. Would you like me to correct the title or just delete it?

]]> 0e0c921857f62a7eebe3bdbd70d72603 Cari aka "Rinse & rePeat" replied to the topic WEBSITE ISSUES in the forum Forum https://raymendeat.com/forums/topic/website-issues/page/3/#post-2981 Tue, 06 Aug 2024 22:48:15 +0000 @Lilac I wonder if anyone else has that issue. Do you get a notice the first time you log in or?

]]> 5e78f7651bd5e6afb114b44862cc5f5f Cari aka "Rinse & rePeat" replied to the topic Gut Health in the forum Forum https://raymendeat.com/forums/topic/gut-health/page/2/#post-2830 Sat, 13 Jul 2024 20:03:06 +0000 Foods like raw spinach, kale and almonds shred the gut with oxalates. Oxalates gather in organs, joints and other places to cause pain. I have had person experience with this mess…

https://www.instagram.com/reel/C9NSjkXt7Rj/?igsh=MzRlODBiNWFlZA==

]]> 871dca2ebec6903b24d0ce8d3df606a0 Cari aka "Rinse & rePeat" replied to the topic WEBSITE ISSUES in the forum Forum https://raymendeat.com/forums/topic/website-issues/page/2/#post-2580 Thu, 20 Jun 2024 00:43:14 +0000 @Lollipop you are an awesome addition to my life in this place! 😊

]]> 79071fc8acd6101edaff71712cccae10 Cari aka "Rinse & rePeat" replied to the topic WEBSITE ISSUES in the forum Forum https://raymendeat.com/forums/topic/website-issues/page/2/#post-2578 Thu, 20 Jun 2024 00:38:45 +0000 @Lollipop I gotchu!

]]> eabd08dcf87ad07677cc77d9f12375c6 Cari aka "Rinse & rePeat" replied to the topic WEBSITE ISSUES in the forum Forum https://raymendeat.com/forums/topic/website-issues/page/2/#post-2453 Tue, 11 Jun 2024 01:49:18 +0000 @Lollipop I know isn’t this great!? 🌞

]]> bbfe66e573da95d3abbe47a4c1d6fcef Cari aka "Rinse & rePeat" replied to the topic MORE WEIGHT LOSS TALK in the forum Forum https://raymendeat.com/forums/topic/more-weight-loss-talk/page/6/#post-2432 Sun, 09 Jun 2024 15:00:36 +0000 I found this looking after I had read elsewhere that Starbucks puts MSG in their black coffee…

“The food additive MSG (Mono-Sodium Glutamate) is a slow poison. MSG hides behind 25 or more names, such as “Natural Flavoring.” MSG is even in your favorite coffee from Tim Horton’s and Starbucks coffee shops!

John Erb, a research assistant at the Un…Read more

]]> 157607b5a618342329870718661b5fe5 Cari aka "Rinse & rePeat" replied to the topic PREGNANCY & BABY HEALTH in the forum Forum https://raymendeat.com/forums/topic/pregnancy-baby-health/#post-2431 Sun, 09 Jun 2024 14:57:59 +0000 ”In hundreds of studies around the world, scientists were creating obese mice and rats to use in diet or diabetes test studies. No strain of rat or mice is naturally obese, so scientists have to create them. They make these creatures morbidly obese by injecting them with MSG when they are first born. The MSG triples the amount of insulin the p…Read more

]]> 94072a0876b572251c0e53476e62c53e Cari aka "Rinse & rePeat" replied to the topic Hidden Nasties In Our Food in the forum Forum https://raymendeat.com/forums/topic/hidden-nasties-in-our-food/page/4/#post-2430 Sun, 09 Jun 2024 14:56:43 +0000 “The food additive MSG (Mono-Sodium Glutamate) is a slow poison. MSG hides behind 25 or more names, such as “Natural Flavoring.” MSG is even in your favorite coffee from Tim Horton’s and Starbucks coffee shops!

John Erb, a research assistant at the University of Waterloo in Ontario , Canada , and spent years working for the government. He made an…Read more

]]> 1e05d3f86442ac2f556812afa7c5d53e Cari aka "Rinse & rePeat" replied to the topic Hidden Nasties In Our Food in the forum Forum https://raymendeat.com/forums/topic/hidden-nasties-in-our-food/page/4/#post-2429 Sun, 09 Jun 2024 14:51:50 +0000 I quit drinking Starbucks coffee 20+ years ago when I learned about the bottom of the barrel milk they use. Here their dairy-free alternatives are just as bad…

 

“Starbucks Almond Milk: Filtered water, Almonds, Sugar, Tricalcium Phosphate, Sunflower Lecithin, Sea Salt, Xantham gum,Guar gum, Vitamin A palmitate, Vitamin D2.

Starbucks Coconut Mil…Read more

]]> a1b0f4fbd069ce5675ef75a99c69605c Cari aka "Rinse & rePeat" replied to the topic Hidden Nasties In Our Food in the forum Forum https://raymendeat.com/forums/topic/hidden-nasties-in-our-food/page/4/#post-2425 Sun, 09 Jun 2024 04:35:12 +0000 https://www.instagram.com/reel/C7pHLiPg6H9/?igsh=MTBlZjE4YzMxOA==

]]> 2d60b4e32a8e3490a6f1d6bccd6eaf1c Cari aka "Rinse & rePeat" replied to the topic WEBSITE ISSUES in the forum Forum https://raymendeat.com/forums/topic/website-issues/page/2/#post-2423 Sun, 09 Jun 2024 00:51:34 +0000 We can now attach photos in private messaging! We can also tag each other easily now too!

Still working on the search button which is available, but you have to go to “forums” at the top of the forum page. I also am looking into getting a counter which lets us know how many members and guest are online at any given moment.

]]> aa43d2d83f4236aa66ddad76cc2d8aa2 Cari aka "Rinse & rePeat" replied to the topic Recognizing endotoxin, serotonin, cortisol, high estrogen... in the forum Forum https://raymendeat.com/forums/topic/recognizing-endotoxin-serotonin-cortisol-high-estrogen/page/2/#post-2422 Sun, 09 Jun 2024 00:11:19 +0000 @Lilac “It has taken me years to get better at paying attention–the “perceive” in “Perceive, think, act.” But it is a skill well worth pursuing.”

I have solved so many issues making notes of things. If I had a bad reaction or feeling I wrote everything down, and each time I did that I would eventually find similarities in each of the lists. I…Read more

]]> 1ea1ff39002d95e353e9c73ace06262a Cari aka "Rinse & rePeat" and support are now friends https://raymendeat.com/activity/p/635/ Sat, 08 Jun 2024 23:22:32 +0000 0 f3d311e540834f9cf5a3ac3d015286dc Cari aka "Rinse & rePeat" replied to the topic Recognizing endotoxin, serotonin, cortisol, high estrogen... in the forum Forum https://raymendeat.com/forums/topic/recognizing-endotoxin-serotonin-cortisol-high-estrogen/page/2/#post-2409 Sat, 08 Jun 2024 21:32:42 +0000 “Get in the habit of really paying attention to what’s happening in your body as you do different things. People have learned to follow authority and not to pay enough attention to how their body is momentarily responding to what they do and experience.” – Dr. Ray Peat

]]> 65251e83823c07b3f1ae0febce341db9 Cari aka "Rinse & rePeat" replied to the topic What Ray Said in the forum Forum https://raymendeat.com/forums/topic/what-ray-said/page/2/#post-2408 Sat, 08 Jun 2024 21:30:32 +0000 @GawDawg “The reason I talk more about biology than politics is that the various radical movements generally have inflexibilities that keep them apart. People need to start understanding that the system is systematically murdering them, and understanding that the situation is desperate, they need to see that solidarity with life, against c…Read more

]]> 17cdbe007aaf62d8b8ece095901833a0 Cari aka "Rinse & rePeat" replied to the topic Fish Oil in the forum Forum https://raymendeat.com/forums/topic/fish-oil/#post-2407 Sat, 08 Jun 2024 21:09:57 +0000 @GawDawg bottom link you posted is not good and people pay to get this buying fish oil thinking it is healthy!  I wonder if this includes the oil in fatty fish like salmon?

“Patients who took more than one gram per day of omega-3 fatty acids had a 49% increased risk of developing atrial fibrillation, compared to just 12% of patients who took on…Read more

]]> d46e7a6fc3d470f08765de0b3bf3fb5c Cari aka "Rinse & rePeat" replied to the topic All Things Red Light in the forum Forum https://raymendeat.com/forums/topic/all-things-red-light/#post-2406 Sat, 08 Jun 2024 20:40:16 +0000 Here is an email between myself and Ray Peat…

Does sitting by a fire have red light effects?

“Fire light is very weak, but probably slightly beneficial; direct sunlight provides intense penetrating red wavelengths.” -Ray Peat

]]> 6537803c44061c16e1ce910ab099dc92 Cari aka "Rinse & rePeat" replied to the topic Fish Oil in the forum Forum https://raymendeat.com/forums/topic/fish-oil/#post-2403 Sat, 08 Jun 2024 19:52:47 +0000 “When animals are fed fish oil and then exposed to bacteria, their immunosuppressed thymic (T) cells cause them to succumb to the infection more easily than animals fed coconut oil or a fat free diet. Natural killer cells, which eliminate cancer cells and virus infected cells, are decreased after eating fish oil, and T suppressor cells are often i…Read more

]]> 8b83bb943ae33edcfd04809c0d7be807 Cari aka "Rinse & rePeat" replied to the topic SPAM & FORUM POSTS in the forum Forum https://raymendeat.com/forums/topic/spam-forum-posts/page/2/#post-2398 Sat, 08 Jun 2024 15:13:51 +0000 “Hi @Cari! I posted on the Frequency thread another post with a link and it did not post again.  Can you approve it

Thank you friend!!”

I gotchu girl! Keep up the good work girl!

]]> 87a98baf9d8cb9fa378bb428d8858f36 Cari aka "Rinse & rePeat" replied to the topic Fabric Frequencies in the forum Forum https://raymendeat.com/forums/topic/fabric-frequencies/page/4/#post-2387 Sat, 08 Jun 2024 00:47:05 +0000 @Lollipop “@Cari

The are the vibrational products I use.  This page of the website show how they work.  Also one note.  When it mentions Piezoelectric energy where quartz is compressed and emits an energy is infrared btw…”

I will take a look at that link tonight Lollipop. Speaking of quartz, since starting this thread and learning that ston…Read more

]]> 12beb3b71f6cd2d46aa0055671943088 Cari aka "Rinse & rePeat" replied to the topic SPAM & FORUM POSTS in the forum Forum https://raymendeat.com/forums/topic/spam-forum-posts/page/2/#post-2385 Sat, 08 Jun 2024 00:40:39 +0000 I think the program will get use to you since I keep approving them. I got them up for you Lollipop!

]]> 8a2cbcd36ddf5717c1ae40b2903dd1b6 Cari aka "Rinse & rePeat" replied to the topic SLEEP in the forum Forum https://raymendeat.com/forums/topic/sleep/page/4/#post-2375 Thu, 06 Jun 2024 21:22:49 +0000

]]> 81c01680d67e8e051581b5173de5618a Cari aka "Rinse & rePeat" replied to the topic SLEEP in the forum Forum https://raymendeat.com/forums/topic/sleep/page/4/#post-2374 Thu, 06 Jun 2024 21:12:16 +0000 “Since glucose and salt are used to treat shock (intravenous 7.5% salt solutions are effective), it seems appropriate to use carbohydrate (preferably sugar, rather than starch) and salty foods during the night, to minimize the stress reaction. They lower adrenalin and cortisol, and help to maintain the volume and fluidity of blood. Thyroid, to m…Read more

]]> 7d928665659a3398ccf1f9dd86831e6d Cari aka "Rinse & rePeat" replied to the topic Fabric Frequencies in the forum Forum https://raymendeat.com/forums/topic/fabric-frequencies/page/4/#post-2373 Thu, 06 Jun 2024 15:23:15 +0000 This is curious…

“in the Torah/Old Testament (Deuteronomy 22:11), which states, “do not wear clothes of wool and linen woven together.”

“Yellen’s study reported the following “signature frequencies” different fabric:

Linen: 5,000
Wool: 5,000
Mixed linen and wool: 0… it appears that the frequencies cancel each other out. Perhaps this acco…Read more

]]> b1ef3ee341bfb32989c016a0fbd3a532 Cari aka "Rinse & rePeat" replied to the topic Hidden Nasties In Our Food in the forum Forum https://raymendeat.com/forums/topic/hidden-nasties-in-our-food/page/4/#post-2372 Thu, 06 Jun 2024 02:10:04 +0000 Chicken causing bladder infections!

 

https://www.instagram.com/reel/C7hPKZmxuqH/?igsh=MTBlZjE4YzMxOA==

]]> c255037998bb1e196ab442f745031673 Cari aka "Rinse & rePeat" replied to the topic Recognizing endotoxin, serotonin, cortisol, high estrogen... in the forum Forum https://raymendeat.com/forums/topic/recognizing-endotoxin-serotonin-cortisol-high-estrogen/#post-2370 Thu, 06 Jun 2024 01:37:38 +0000 “Once the protective barrier-functions of the intestine and liver have been damaged, allergens and many materials with specific biological effects can enter the tissues. The polysaccharide components of connective tissue constitute a major part of our regulatory system for maintaining differentiated cell functioning, and absorbed starches act as “…Read more

]]> 4cf42d9530f18b5841d4687f92c889ca Cari aka "Rinse & rePeat" replied to the topic Recognizing endotoxin, serotonin, cortisol, high estrogen... in the forum Forum https://raymendeat.com/forums/topic/recognizing-endotoxin-serotonin-cortisol-high-estrogen/#post-2369 Thu, 06 Jun 2024 01:34:47 +0000 “Since cholesterol is the source of progesterone and testosterone (and pregnenolone, DHEA, etc.), and sugar increases it, having fruit rather than starch might increase the hormones. Those hormones, antagonistic to cortisol, can help to reduce waist fat.” -Ray Peat

]]> d4121dfeda2cc5cb1c99c098b138e294 Cari aka "Rinse & rePeat" replied to the topic Weight Gain From Stress in the forum Forum https://raymendeat.com/forums/topic/weight-gain-from-stress/page/3/#post-2367 Thu, 06 Jun 2024 01:32:37 +0000 @Lollipop here is another cholesterol one that really surprised me…

 

“Since cholesterol is the source of progesterone and testosterone (and pregnenolone, DHEA, etc.), and sugar increases it, having fruit rather than starch might increase the hormones. Those hormones, antagonistic to cortisol, can help to reduce waist fat.” -Ray Peat

 

 

]]> ccb61dce09ee11cb9db36cf9d9ff2e1b Cari aka "Rinse & rePeat" replied to the topic STARCH - The Delicious Devil in the forum Forum https://raymendeat.com/forums/topic/starch-the-delicious-devil/page/4/#post-2366 Thu, 06 Jun 2024 01:26:56 +0000 “Since cholesterol is the source of progesterone and testosterone (and pregnenolone, DHEA, etc.), and sugar increases it, having fruit rather than starch might increase the hormones. Those hormones, antagonistic to cortisol, can help to reduce waist fat.” -Ray Peat

]]> d0fc13a66eb9f904c1f32402badcb440 Cari aka "Rinse & rePeat" replied to the topic Recognizing endotoxin, serotonin, cortisol, high estrogen... in the forum Forum https://raymendeat.com/forums/topic/recognizing-endotoxin-serotonin-cortisol-high-estrogen/#post-2365 Thu, 06 Jun 2024 01:17:14 +0000 Large amounts of meat raises cortisol and damaged muscle!? https://youtu.be/ymLAdGkaoKM?si=qOR8ew5C3iG6cS_e

]]> 2ee040b817cc7288f304e3ff6980cdf8 Cari aka "Rinse & rePeat" replied to the topic Gut Health in the forum Forum https://raymendeat.com/forums/topic/gut-health/page/2/#post-2364 Thu, 06 Jun 2024 01:11:47 +0000

]]> 0880cb821fd9571f98b47018cb80b787 Cari aka "Rinse & rePeat" replied to the topic STARCH - The Delicious Devil in the forum Forum https://raymendeat.com/forums/topic/starch-the-delicious-devil/page/4/#post-2363 Thu, 06 Jun 2024 01:11:18 +0000

]]> 0880cb821fd9571f98b47018cb80b787 Cari aka "Rinse & rePeat" replied to the topic STARCH - The Delicious Devil in the forum Forum https://raymendeat.com/forums/topic/starch-the-delicious-devil/page/3/#post-2362 Thu, 06 Jun 2024 01:11:18 +0000

]]> 5bd4035f4fc1588184f41710121df823 Cari aka "Rinse & rePeat" replied to the topic STARCH - The Delicious Devil in the forum Forum https://raymendeat.com/forums/topic/starch-the-delicious-devil/page/3/#post-2361 Thu, 06 Jun 2024 01:06:29 +0000 Sprouted grains are the way to go to make pancakes, cookies and such…

]]> 3f36b6b705b6b0b7556b644634caff62 Cari aka "Rinse & rePeat" replied to the topic Aspirin in the forum Forum https://raymendeat.com/forums/topic/aspirin/page/2/#post-2360 Thu, 06 Jun 2024 00:58:51 +0000 @JP “Thank you Cari for sharing about shiitake. Do you cook mushrooms for at least 2 hours to rid of the toxins?”

I do not long cook my mushrooms. I did a few times and I love the concentrated flavor of them this way, but they gave me pain in my liver having them this way. I do slice them and put them out in the sun to soak up some vitamin D bef…Read more

]]> d4fe73f7db0364203c293983516eddbc Cari aka "Rinse & rePeat" replied to the topic Aspirin in the forum Forum https://raymendeat.com/forums/topic/aspirin/page/2/#post-2359 Thu, 06 Jun 2024 00:58:49 +0000 @JP “Thank you Cari for sharing about shiitake. Do you cook mushrooms for at least 2 hours to rid of the toxins?”

I do not long cook my mushrooms. I did a few times and I love the concentrated flavor of them this way, but they gave me pain in my liver having them this way. I do slice them and put them out in the sun to soak up some vitamin D bef…Read more

]]> 103550a82c1e8251695e8323832d2324 Cari aka "Rinse & rePeat" replied to the topic Hidden Nasties In Our Food in the forum Forum https://raymendeat.com/forums/topic/hidden-nasties-in-our-food/page/3/#post-2349 Wed, 05 Jun 2024 18:10:10 +0000 Getting vaccines to us in lettuce and tomatoes is a scary thought…

 

https://www.instagram.com/reel/C7UxjRny-kP/?igsh=MTBlZjE4YzMxOA==

]]> a2bfa11067698d8b51379cfa132dac46 Cari aka "Rinse & rePeat" replied to the topic Gut Health in the forum Forum https://raymendeat.com/forums/topic/gut-health/page/2/#post-2348 Wed, 05 Jun 2024 17:48:07 +0000 “Cold-brewed coffee: Is easier on your stomach. Coffee is very acidic, and drinking too much of it can irritate the stomach and aggravate certain conditions like indigestion, GERD, and irritable bowel syndrome. Cold-brewing coffee creates a cup that’s almost two-thirds less acidic than its hot brewed c…Read more

]]> 146d4409116543479cddff2cd8c6d7ff Cari aka "Rinse & rePeat" replied to the topic MUSHROOMS - the fantastic fungi. Thread for Mushroom talk. in the forum Forum https://raymendeat.com/forums/topic/mushrooms-the-fantastic-fungi-thread-for-mushroom-takj/page/2/#post-2347 Wed, 05 Jun 2024 16:33:57 +0000 @Lollipop “I personally like Shiitake and Maitake for cooking.”

I am liking the lion’s mane mushrooms lately. The are good at mocking other meats. i made mick crab cakes with them and they were wonderful. I linked the recipe below for you…

Lion’s Mane Mock Crab Cakes with Wasabi Cream

 

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