Ray Mend Eat | Julie | Activity https://raymendeat.com/members/julesmm/activity/ Activity feed for Julie. Mon, 06 Apr 2026 18:33:52 +0000 https://buddypress.org/?v= en-US 30 hourly 2 7c40982cc21acc63af799f1f28e6bf9d Julie replied to the topic How do I know if I need to take thyroid? in the forum Forum https://raymendeat.com/forums/topic/how-do-i-know-if-i-need-to-take-thyroid/#post-4342 Sun, 02 Feb 2025 13:24:48 +0000 Great Question!! Looking forward to getting a better understanding of this…….

]]> edd1278c9478cd54ffa1f1321567f963 Julie replied to the topic Newbie - Where to start ;-) in the forum Forum https://raymendeat.com/forums/topic/newbie-where-to-start/#post-4197 Sun, 05 Jan 2025 18:01:42 +0000 Thank you!! 😉

]]> b309cd6a4bbeffc1105a07ca96066a55 Julie replied to the topic Newbie - Where to start ;-) in the forum Forum https://raymendeat.com/forums/topic/newbie-where-to-start/#post-4196 Sun, 05 Jan 2025 18:01:14 +0000 Thank you Cari!!! I will get busy going thru the articles and get my questions ready.

My goals here are:

1) to figure this way of eating better – I was doing Keto for several years and felt like it wrecked my hormones so started on this “peaty” way over 2 years ago and although my instincts are telling me this way is better I have proceeded to…Read more

]]> 8991a759fba61ddf511eaa1e5638dcf5 Julie started the topic Newbie - Where to start ;-) in the forum Forum https://raymendeat.com/forums/topic/newbie-where-to-start/ Sat, 04 Jan 2025 02:08:01 +0000 I am a newbie here – sorry if I posted this goofy – trying to figure out how this works and also to find out where to start here?? – Thank you for your time and I so look forward to start learning more about this lifestyle and make new better changes in my health!! xo

]]> b5eca5817f83df54a0705b4973621499 Julie changed their profile picture https://raymendeat.com/activity/p/1791/ Sat, 04 Jan 2025 01:59:03 +0000 0 8770913573f6bae76f4722bc7837310e Julie posted an update: Merry Christmas and a Happy New Year – I am a total newbie h […] https://raymendeat.com/activity/p/1788/ Sat, 04 Jan 2025 01:53:10 +0000 Merry Christmas and a Happy New Year – I am a total newbie here – Where do I get started ??? Thank you for your help!! xo

]]> 0 6c1b0bb17d2c3284468f98434a116124 Julie replied to the topic Merry Christmas to all in The Ray Mend Eat Forum in the forum Forum https://raymendeat.com/forums/topic/merry-christmas-to-all-in-the-ray-mend-eat-forum/#post-4182 Fri, 03 Jan 2025 14:12:31 +0000 Merry Christmas and a Happy New Year – I am a total newbie here – Where do I get started ??? Thank you for your help!! xo

]]> 9e413b842504fb5e267ff8ab5d6c7f15 Julie became a registered member https://raymendeat.com/activity/p/1784/ Fri, 03 Jan 2025 01:12:22 +0000 0