I always check my bread for iron. I get lovely organic bread with no synthetic iron or vitamins from an indepedent bakery. I was just at the supermarket today feeling sad at all the PUFA oils and iron in the bread.
‘Wholemeal rye flour, wholemeal wheat flour, salt’ and its sourdough so no yeast
sourdough is easier to digest too btw
I don’t think any plant food is hard to digest for humans. what really slows my digeston is meat. I don’t think humans have the stomach acid acidity to truly digest meat well like a cat. It definitely feels different.
isn’t gluten just a spiderweb weird protein thing that helps the bread stick which makes it fluffy. so not that bad really unless you are celiac
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