I am talking about eating regeneratively grown old wheat varieties, it’s like the grass fed beef of the grain world. That’s what I’ve been eating.
what better alternatives is there? economically and logistically speaking grains are a good calorie source and the right type really doesn’t have to be bad. I guess fruit are pretty good though. I was reading about how fruit are a healthier carb source than potatoes and actually how potatoes are awful for the environment and climate change
animal products do cause a lot of disease Cari, you might be approaching a time in your life where it will cause you problems. Generations leading up to me were absolute gluttons, now I think it culminated in me being the one member of my family who actually can’t eat animal products anymore. after all Dr peat talked about generation inheritance of even non genetic issues.
We cannot feed the world on beef and fruits, we will kill the planet and the environment with all that beef, we would have no nature left because we used all the land for grass fed beef, now fruits and beans and grains yeah that’s pretty great.
Photic acid and anti nutrients sounds scientific but these things have their own health benefits and proper preparation of grains which Cari was talking about makes them a great food source
properly grown, old varieties prepared the old ways to make nutrients more available really makes it better than 99 percent of things you can buy in a supermarket. So many people on earth still live in poverty, bread absolutely can be healthy, My parents spent so much money buying grass fed beef and dairy and it made me sicker, meanwhile cheap bread and garden vegetables, beans and some fruit jam is making me feel better
this advice can be potentially dangerous, by the time I was done with this Peaty stuff my liver would burn and be inflamed. That is not meant to happen. In fact the meat I ate yesterday drastically worsened those symptoms when sugar in the right amounts doesn’t do that nor do any plant foods
there is mountains of evidence linking excess saturated fat and red meat specifically with liver disease, and animal products to heart disease (things in the animal products that are not saturated fat cause heart disease) also excess cholesterol is awful and dangerous, of course we need some to make protective hormones but that doesn’t mean we are safe eating lots of fatty beef and eggs and full fat dairy.
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